Applesauce Date Muffins

May 12, 2023May 12, 20230 3
Enjoy a healthy and delicious breakfast with these Applesauce Date Muffins
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup all-bran cereal ( not flakes )
1 3/4 cups unsweetened applesauce
1 egg , lightly beaten
3/4 cup chopped dates
1/3 cup packed light brown sugar ( I use brown sugar twin ) )
3 tablespoons becel margarine , melted
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
12
Calories
152
Sugar
16g
Fat
3g
These Applesauce Date Muffins are a delicious and healthy breakfast option that are perfect for those busy mornings when you need to grab something on-the-go. Made with a mixture of all-bran cereal, unsweetened applesauce, and chopped dates, these muffins are a good source of fiber, vitamins, and antioxidants. They are easy to make and can be enjoyed fresh out of the oven or stored in the fridge for later. The natural sweetness of the applesauce and dates makes them a great alternative to traditional, sugary breakfast options like donuts or muffins.

Instructions

1.Preheat the oven to 375°F (190°C). Grease a muffin tin with cooking spray or line with muffin cups.
2.In a large bowl, combine the all-bran cereal, unsweetened applesauce, and lightly beaten egg. Mix well.
3.Add the chopped dates, brown sugar, and melted margarine to the bowl and mix until well combined.
4.Add the whole wheat flour, baking soda, cinnamon, and salt to the mixture. Stir until just combined.
5.Scoop the batter into the muffin cups until they are about 3/4 full.
6.Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

PROS

These muffins are a healthy and delicious breakfast option that are high in fiber and low in fat.

They are easy to make and can be enjoyed fresh out of the oven or stored in the fridge for later.

CONS

These muffins do contain a moderate amount of sugar from the dates and brown sugar, so they should be enjoyed in moderation as part of a healthy diet.

If you have a sensitivity or allergy to wheat, this recipe may not be suitable for you.

HEALTH & BENEFITS

These muffins are high in fiber from the all-bran cereal and whole wheat flour, which can aid in digestion and support heart health.
The unsweetened applesauce provides natural sweetness without added sugar, and the dates are a good source of antioxidants and vitamins.
Overall, these muffins are a great way to start your day on a healthy note.

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