Cod Crunchy Fingers 1965

May 12, 2023May 12, 20230 12
Crispy and delicious Cod Crunchy Fingers
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs cod fish fillets
1/4 teaspoon onion salt ( I use onion powder ) or 1/4 teaspoon garlic salt
1/4 teaspoon celery salt
1/4 teaspoon paprika
1/4 teaspoon curry powder , I do n't use it ( optional )
2 teaspoons water
1 large egg , whole
1/2 cup flour
1 cup fine dry breadcrumb

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
1g
Fat
5g
Cod Crunchy Fingers are a crispy and delicious way to enjoy cod fish. This recipe is perfect for people who want to enjoy the taste of fried fish without the added calories and fat. Cod itself is a mild-tasting white fish that is incredibly versatile and can be cooked in various ways. This recipe takes advantage of its mild flavor by adding a variety of spices to give it a unique and delicious taste. These Crunchy Fingers can be enjoyed as a main dish or as a side to your favorite vegetables.

Instructions

1.Preheat the oven to 425°F (220°C).
2.Cut the cod fish into strips and sprinkle with onion salt, celery salt, paprika, and curry powder (optional).
3.In a small bowl, beat the egg and add water to create an egg wash.
4.Coat each fish strip in flour, dip in the egg wash, and then coat in breadcrumbs.
5.Place the strips on a greased baking sheet and bake for 15-20 minutes, until golden brown and crispy.

PROS

Cod Crunchy Fingers are a healthier alternative to traditional fried fish due to being baked instead of fried.

Cod itself is low in calories and high in protein, making it a great addition to any diet.

This recipe is also versatile and can easily be adjusted to personal preferences by adding or removing spices.

CONS

While healthier than fried fish, Cod Crunchy Fingers are still coated in breadcrumbs, which can be high in calories.

This recipe also requires a relatively high amount of salt, which should be consumed in moderation.

HEALTH & BENEFITS

Cod is a great source of omega-3 fatty acids, which have been linked to various health benefits such as reducing inflammation and promoting brain function.
It also contains a variety of essential vitamins and minerals such as vitamin B12 and selenium.

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