Zucchini and Carrots With Orange

May 12, 2023May 12, 20230 13

Zucchini and Carrots With Orange Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Zucchini and Carrots With Orange is a simple yet flavorful way to prepare two of the most popular vegetables around. This colorful dish is perfect for vegetarians and anyone looking to get more nutrients in their diet. The sweetness of the orange juice makes it a hit with kids, and the recipe is so easy, it can be whipped up in no time. Whether you're serving it as a side dish for dinner or as a light lunch, this recipe is sure to please.

Instructions

1.	In a large skillet over medium heat, combine zucchini, frozen carrots, orange juice, celery, onions and salt and pepper.
2.	Bring to a boil, then reduce heat, cover and simmer for 15 minutes or until the vegetables are tender.
3.	Uncover and simmer for an additional 5 minutes or until the sauce has thickened and most of the liquid has evaporated.
4.	Serve hot and enjoy!

PROS

This vegetarian recipe is healthy and delicious, packed with vitamins and antioxidants.

It’s quick and easy to make and makes for a great side dish or light meal.

The orange juice provides a tangy sweetness that pairs perfectly with the veggies.

CONS

Some people may find the flavor of the orange too strong, and may prefer to reduce the amount of juice used or skip it altogether.

Others may find the texture of the cooked zucchini and carrots too soft for their liking.

HEALTH & BENEFITS

Zucchini and carrots are low in calories and high in fiber, making them great for digestion and weight management.
The orange juice adds a boost of Vitamin C, which supports immune function and helps prevent chronic disease.
Celery and onions are also great sources of vitamins and minerals, promoting healthy brain function and reducing inflammation in the body.

	1 lb zucchini , cut into 1/4 inch slices
	1 package frozen sliced carrots
	1 cup unsweetened orange juice
	1 celery rib , finely chopped
	2 tablespoons chopped onions
	salt and black pepper