Red River Rub

May 12, 2023May 12, 20230 3
Flavorful Red River Rub for your BBQ meat
in BBQ

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups brown sugar
3 tablespoons paprika
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon freshly ground black pepper
1 tablespoon sugar
1 tablespoon dried basil
1 tablespoon dried oregano
1 tablespoon dried thyme
1/2 teaspoon dried sage
1/2 teaspoon powdered ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon powdered cumin
1/2 teaspoon dried rosemary
1/4 teaspoon mustard powder
1/3 cup fresh , finely diced mint leaf

Nutrision Information

Servings Per Recipe
16
Calories
32
Sugar
7g
Fat
0g
Red River Rub is a versatile spice blend that can add a burst of flavor to any type of meat, whether beef, pork, chicken, or even fish. The rub's ingredients are inspired by the flavors of the Old West and the Great Plains, bringing a taste of the frontier to your backyard BBQ. This recipe creates a BBQ flavor that is slightly sweet with a little heat and a lot of aroma. It's a perfect rub for smoking, grilling, or roasting your meat. Spices like oregano, thyme, and sage are known for their medicinal properties, while mint is known to relieve digestive issues. Overall, Red River Rub is an excellent choice for both flavor and health-conscious BBQ enthusiasts.

Instructions

1.In a mixing bowl, add brown sugar, paprika, onion powder, garlic powder, black pepper, sugar, basil, oregano, thyme, sage, ginger, nutmeg, cumin, and rosemary. Mix until well combined.
2.Add in the diced mint leaves and mix until evenly distributed.
3.Rub the Red River Rub onto your meat of choice until fully coated.
4.Grill or smoke the meat according to your preferred method until fully cooked.

PROS

Red River Rub adds delicious flavor and aroma to your BBQ meat, making it the perfect choice for summer grilling and outdoor cooking.

The herb and spice blend provides numerous health benefits as well.

CONS

Since this rub recipe includes brown sugar, it may caramelize and burn if used on high heat.

Also, it may not be suitable for those who are sensitive to spicy or herbaceous flavors.

HEALTH & BENEFITS

Red River Rub contains several herbs and spices with proven health benefits including oregano, thyme, and sage which have antimicrobial and anti-inflammatory properties. Paprika is a good source of vitamin A and C while cumin may aid in digestion and metabolism.

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