Terra Chip Chicken Breasts

May 12, 2023May 12, 20230 16
Terra Chip Chicken Breasts Recipe
in Poultry

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup all-purpose flour
1 tablespoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
6 boneless chicken breasts
1 egg
1 tablespoon Dijon mustard
1 teaspoon lemon juice
1 teaspoon lemon & herb seasoning
1 bag terra chips , crushed or ( 170 g ) bag other vegetable chips
1/3 cup margarine

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
<1g
Fat
23g
Terra Chip Chicken Breasts are a fun and flavorful twist on traditional chicken breasts. This recipe uses crushed terra chips to create a crispy and crunchy coating for the chicken, which is then baked to perfection in the oven. The result is a dish that is both delicious and satisfying. These chicken breasts are perfect for a quick weeknight dinner or a casual get-together with friends and family. They are easy to prepare and can be served with a variety of sides to suit everyone's tastes.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Combine flour, garlic powder, salt, and pepper in a bowl. Coat each chicken breast in flour mixture.
3.In another bowl, beat egg, Dijon mustard, lemon juice, and lemon & herb seasoning.
4.Dip flour-coated chicken in egg mixture, and then coat well with crushed terra chips.
5.Place chicken on a non-stick baking sheet. Drizzle with margarine.
6.Bake for 30-35 minutes or until chicken is cooked through.

PROS

This recipe is a good way to enjoy flavorful and crispy chicken without deep-frying.
It is also easy to prepare and requires relatively few ingredients.
The terra chips add great texture and flavor to the chicken.

CONS

This dish is relatively high in calories, fat, and sodium, especially due to the use of margarine and the chips.
It may not be suitable for those on a strict low-carb or low-fat diet.
The chips could also be too salty for some tastes.

HEALTH & BENEFITS

The chicken in this recipe is a good source of protein, which is essential for building and repairing muscles and tissues. The terra chips are made with a blend of root vegetables and are relatively low in saturated fat and cholesterol. They are also gluten-free and vegan-friendly. However, because they are a processed snack food, they should be consumed in moderation. The chicken breasts can be served with a variety of vegetables, such as broccoli, green beans, or sweet potatoes, to boost the nutrient content of the meal.

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