PROS
This savory quiche is packed with delicious flavors and is a perfect dish for a luxurious breakfast or brunch.
It is also a great way to use up leftover cooked crab.
CONS
The pie crust and cheese in this recipe can make it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This quiche is a good source of protein and calcium from the cheese. It also contains vitamins from the mushrooms and eggs used, nutmeg, and salt.
Eating this dish helps to balance the body’s calcium, helps to improve digestion, and support healthy skin, hair, and nails.
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