/rating_off.png "1 Star")
Loading...| 4 thin minute steaks | |
| 1/2 teaspoon pepper , coarsely ground | |
| 1 tablespoon butter | |
| 1 garlic clove , crushed | |
| 1/4 cup sherry wine | |
| 1/2 teaspoon brown sugar | |
| 1 dash hot pepper sauce |
| 1. | Heat a large frying pan over high heat. |
| 2. | Add the steaks and pepper and cook for 1-2 minutes each side until browned. |
| 3. | Transfer the steaks to a plate and set aside. |
| 4. | Add the butter and garlic to the pan and cook for 1 minute. |
| 5. | Add the sherry, brown sugar, and hot pepper sauce and stir to combine. |
| 6. | Cook for 2 minutes until the sauce has reduced slightly. |
| 7. | Return the steaks to the pan and coat them in the sauce. |
| 8. | Cook for a further 1-2 minutes until the steaks are cooked to your liking. |
This recipe is quick and easy to make, perfect for a busy weeknight dinner.
The peppered steak is juicy and tender, with a deliciously spicy sauce.
This recipe is high in fat and calories.
It should be enjoyed as part of a balanced diet.
Beef is a good source of protein, iron, and zinc.
Pepper has anti-inflammatory and anti-cancer properties.
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