Israeli Salad

May 12, 2023May 12, 20230 15
Delicious and Refreshing Israeli Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cucumbers , diced
4 roma ( plum ) tomatoes , seeded and diced
5 green onions , sliced
1 red bell pepper , seeded and diced
1/3 cup chopped garlic
1 cup chopped fresh parsley
1/2 cup minced fresh mint leaves
1/2 cup olive oil
2 tablespoons fresh lemon juice
1 tablespoon salt
1 tablespoon ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
110
Sugar
7g
Fat
8g
Israeli salad is a simple and refreshing dish that has its roots in the Middle East. Also known as salat yerakot, this salad is a staple dish in Israeli and Palestinian cuisine, where it is often served as a refreshing side dish or snack. The ingredients of this salad are easy to find, and it is perfect for using up fresh produce that may be sitting in your fridge. This salad is healthy, delicious, and easy to customize to suit your tastes. You can serve it as a side dish alongside grilled meats, or on its own as a light and refreshing snack.

Instructions

1.In a large bowl, combine the cucumbers, tomatoes, green onions, red bell pepper, garlic, parsley, and mint.
2.In a separate bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
3.Pour the dressing over the salad and toss well.
4.Serve chilled as a refreshing side dish or snack.
5.

PROS

Israeli salad is full of fresh and flavorful ingredients that are easy to find and inexpensive to buy.

The salad is low in calories and fat, making it a healthy addition to any meal or snack.

This salad is versatile and can be made in advance, making it perfect for meal prep and gatherings.

CONS

Some people may find this salad to be bland and in need of additional seasoning to suit their tastes.

As with any raw vegetable salad, the texture may be unappealing to some individuals.

HEALTH & BENEFITS

Israeli salad is packed with various nutrients and vitamins. The cucumbers are low in calories, high in water content, and packed with vitamins and minerals such as Vitamin K, B, and C. Tomatoes are rich in Vitamin A and C, and also contain lycopene, an antioxidant that helps reduce the risk of heart disease, cancer, and other diseases. Bell peppers are high in fiber and Vitamin C, while parsley and mint are rich in antioxidants that can help reduce inflammation in the body.

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