Pineapple Ham Skewers

May 12, 2023May 12, 20230 18

Juicy Pineapple Ham Skewers for a Flavorful Meal

by The Chefin Main

Prep

15 min

Cook

7 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	2 lbs ham
	1 fresh pineapple ( or 1 can of whole pineapple )
	2 red onions

Nutrision Information

Servings Per Recipe

Calories

318

Sugar

20g

Fat

16g

Pineapple Ham Skewers are a delicious and easy-to-make dish that can be enjoyed by everyone. The sweet and tangy flavor of the pineapple complements the salty and savory ham, making it a flavorful addition to any meal. Whether you are hosting a BBQ or need a quick and easy dinner option, these skewers are sure to be a hit with your friends and family. Plus, they are a great way to sneak some fruits into your diet!

Instructions

1.	Soak the wooden skewers in water to prevent them from burning while cooking.
2.	Cut the ham and pineapple into bite-sized pieces.
3.	Cut the onion into quarters, then separate the layers.
4.	Thread a piece of ham, onion, and pineapple onto the skewer. Repeat until the skewer is almost full.
5.	Grill the skewers on medium heat for 5-7 minutes, turning occasionally.

PROS

These skewers are a great way to incorporate fruits and protein into your diet.

The combination of sweet pineapple and savory ham is a crowd-pleaser.

They are easy to make and perfect for a summer BBQ or a quick weeknight dinner.

CONS

Ham is often high in sodium, so these skewers should be enjoyed in moderation as part of a balanced diet.

The pineapple may also increase the acidity level in your mouth, which can cause discomfort for some people.

HEALTH & BENEFITS

Pineapple is a great source of vitamin C, which can support immune function and promote healthy skin.
Ham is a good source of protein and important minerals such as iron and zinc.