Basic Refried Beans

May 12, 2023May 12, 20230 2

Authentic and Flavorful Basic Refried Beans Recipe

by The Chefin Main

Prep

10 min

Cook

2 hours

Ready In

2 hrs 10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

159

Sugar

Fat

Refried beans, or frijoles refritos, is a staple food in Mexican and Latin American cuisine. The dish is made with mashed and fried beans, often served as a side dish or used as a filling for burritos, enchiladas, tacos and more. This recipe uses basic ingredients such as beans, onions, garlic, and olive oil to create a flavorful and authentic dish that is great for any occasion. It can be topped with cheese, hot sauce, diced onions, or cilantro to further enhance its taste and appeal.

Instructions

1.	In a large pot, soak your choice of beans overnight in 6 cups of water.
2.	After soaking, drain the beans and rinse with cold water.
3.	In the same pot, add 6 cups of water and the beans. Bring to a boil, then reduce to a simmer and cook until beans are tender, about 1-2 hours.
4.	In a large skillet, heat 4 tablespoons of olive oil over medium heat. Add finely chopped onions and cook until softened, for about 5 minutes. Add minced garlic and sauté for another 1-2 minutes.
5.	Add cooked beans to the skillet with onions and garlic and add a pinch of salt. Mash the beans with a potato masher or fork until they reach a desired consistency. Continue to cook for about 5-10 minutes, stirring occasionally.
6.	Refried beans are ready to be served as a side dish or filling for burritos, tacos, and more.

PROS

This recipe offers an easy and delicious way to enjoy protein and fiber-rich beans.
It is also vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

Refried beans can be high in sodium, so it’s important to use a low-sodium or sodium-free variety of beans to minimize this.
They can also be high in calories if consumed in large quantities.

HEALTH & BENEFITS

Beans are a great source of plant-based protein, fiber, and various vitamins and minerals. They are heart-healthy, help regulate blood sugar levels, and promote a healthy digestive system. Consuming beans regularly has also been linked to reduced risk of certain chronic diseases such as type 2 diabetes and certain types of cancer.

	2 2 cups dried kidney beans or 2 cups dried black beans
	1 onion , peeled and finely chopped
	2 garlic cloves
	4 tablespoons olive oil
	1 pinch salt