Mashed Poupatoes and Tuna Cake With Honey Mustard Dipping

May 12, 2023May 12, 20230 1
Mashed Potatoes and Tuna Cake with Honey Mustard Dipping Recipe
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup mashed potatoes
2 tuna , can
1/3 cup breadcrumbs
1/2 cup celery , finely diced
1 teaspoon mixed Italian herbs
1 pinch fresh ground pepper
2 tablespoons vegetable oil
honey mustard , for dipping
1/4 cup light mayonnaise
1/4 cup Greek yogurt
1 tablespoon honey
1 tablespoon Dijon mustard
1 teaspoon fresh parsley , chopped
some salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
309
Sugar
7g
Fat
18g
Mashed potatoes and tuna cakes are a great way to switch up your routine dinner options with some protein-rich and filling alternatives. This dish is incredibly versatile as it can be served as an appetizer, a side dish, or a main dish depending on the portion size. The mashed potatoes add some creaminess to the mixture, while the tuna adds some protein and flavor. The honey mustard dipping sauce is a tangy and flavorful addition to the dish, which can also be served with other protein options like crab or shrimp cakes. This dish is also relatively easy to make, and it provides an excellent source of nutrients for your body.

Instructions

1.In a mixing bowl, combine mashed potatoes, tuna, breadcrumbs, celery, Italian herbs, and pepper.
2.Mix well until all ingredients are evenly blended.
3.Heat vegetable oil on a skillet over medium heat.
4.Using a 1/4 cup measuring cup, form the mashed potato mixture into patties.
5.Place the patties onto the skillet and cook until both-sides are golden-brown, about 5 minutes on each side.
6.While waiting for the patties to cook, prepare the honey mustard dipping sauce by mixing mayonnaise, Greek yogurt, honey, Dijon mustard, parsley, salt, and pepper together until well-combined.
7.Serve the tuna cakes hot with the honey mustard dipping sauce on the side.

PROS

This dish is a great way to incorporate more tuna into your diet, which is a great source of protein and omega-3 fatty acids.

The mashed potatoes add a creamy texture while the celery provides a fresh crunch.

The honey mustard dipping sauce is a great complement to the flavors of the tuna cakes.

CONS

Tuna is a fish that is high in mercury, so it’s important not to over-consume it.

Also, the tuna cakes are pan-fried, so they are higher in calories than other tuna dishes such as tuna salad or grilled tuna steaks.

Moreover, this recipe requires a bit of preparation with the mashed potatoes and tuna, so it’s not a quick meal to make.

HEALTH & BENEFITS

Tuna is a great source of protein, which is important for building and repairing muscles, bones, and skin.
Moreover, tuna is also a rich source of omega-3 fatty acids, which have been shown to have several health benefits including reducing inflammation, improving brain function, and reducing the risk of heart disease.
The honey mustard dipping sauce is also a great alternative to traditional mayonnaise-based dipping sauces, and it provides a tangy flavor without the added calories and saturated fats.

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