Oven-Baked Dirty Rice

May 12, 2023May 12, 20230 14

Delicious Oven-Baked Dirty Rice

by The Chefin Main

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

508

Sugar

Fat

25g

Oven-Baked Dirty Rice is a popular dish in the southern United States. It is a casserole-style dish that combines browned ground beef, cooked rice, and cream of mushroom and French onion soups seasoned with Cajun seasoning. The dish has its origins in New Orleans, where it evolved from traditional jambalaya. This version is oven-baked and is a perfect comfort food for any occasion.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	Cook the rice according to package directions.
3.	Brown the ground beef in a large skillet over medium-high heat.
4.	Drain any excess fat and add the French onion soup, cream of mushroom soup, and Cajun seasoning. Stir until well combined.
5.	Add the cooked rice to the beef mixture and stir until well combined.
6.	Pour the rice and beef mixture into a 9x13 inch baking dish.
7.	Bake in the preheated oven for 30-35 minutes or until heated through.

PROS

Oven-Baked Dirty Rice is a hearty and flavorful one-dish meal that is easy to prepare for a crowd.

The combination of beef, rice, and soup provides both protein and carbohydrates.

CONS

This dish is relatively high in calories and sodium, so it should be balanced with other low-calorie side dishes.

It is also not a good option for those on a low-carb or gluten-free diet.

HEALTH & BENEFITS

The beef in this dish is a good source of protein, which is essential for building and repairing tissues.
The rice provides carbohydrates, which are a good source of energy.
However, the high sodium content in this dish may not be ideal for those with high blood pressure.

	1 1/2 pounds ground beef
	2 cups rice
	1 can French onion soup
	1 can cream of mushroom soup
	1 tablespoon Cajun seasoning