Spinach & Lentil Lasagna

May 12, 2023May 12, 20230 1
Spinach & Lentil Lasagna - A Healthy and Nutritious Dinner Recipe
in Dinner

Prep

40 min

Cook

30 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch spinach
12 whole wheat lasagna noodles
1 can tomato sauce
16 ounces goat cheese curds
2 cups cooked lentils ( or 1 large tin )
2 teaspoons basil
2 teaspoons oregano
1 cup grated old cheddar cheese
1/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
378
Sugar
8g
Fat
7g
This Spinach & Lentil Lasagna is a healthy and delicious meal option that is perfect for a cozy night in. Packed with lentils, spinach, and goat cheese, it is a vegetarian dish that is both satisfying and nutritious. Lasagna is an all-time family favorite and this recipe provides a different and unique twist to the classic dish that all will love. It's a perfect meal to make ahead of time and easy to enjoy throughout the rest of the week. With a balanced nutrition profile, this lasagna recipe has all the essential nutrients to help you stay energized and satiated throughout the day.

Instructions

1.Preheat oven to 350 degrees F
2.Cook lasagna noodles according to package directions, drain and set aside
3.In a skillet, sauté spinach until wilted
4.In a large bowl, combine the tomato sauce, goat cheese curds, cooked lentils, basil, and oregano
5.In a greased 9x13 baking dish, spread a layer of tomato sauce mixture, followed by a layer of lasagna noodles. Repeat these layers, then top with the wilted spinach
6.Lastly, add a layer of grated old cheddar and parmesan cheese on top
7.Bake for approximately 30 minutes or until cheese is melted and lightly golden
8.Remove from oven and let sit for a few minutes before slicing and serving

PROS

This lasagna is a perfect vegetarian option for a delicious dinner that is also packed with nutrients and vitamins
It is a low-fat dish that will keep you satiated and energized for hours
It can be made in advance and kept for later use

CONS

Making lasagna can be time-consuming and requires some effort
It is not a low-carb dish, so should be enjoyed in moderation

HEALTH & BENEFITS

This lasagna recipe has plenty of health benefits. Spinach is low in calories and high in nutrients, such as vitamin C, vitamin K, and folic acid
Lentils are a great source of protein, iron, and fiber
This recipe uses goat cheese curds, which provide calcium and protein

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