Healthful Date Bread

May 12, 2023May 12, 20230 13
Healthful date bread for a tasty and nutritious snack
in Bread

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces dates , pitted , snipped
1 cup raisins
1 1/2 cups boiling water
2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
2 egg whites , slightly beaten
1 teaspoon vanilla
1/2 cup almonds , chopped

Nutrision Information

Servings Per Recipe
12
Calories
195
Sugar
18g
Fat
5g
This healthful date bread is a great snack or breakfast option for those looking for a more nutritious alternative to traditional sweet breads. The dates and raisins provide natural sweetness, while the almonds add a nice crunch and nutty flavor. This recipe uses whole wheat flour and less sugar than traditional sweet breads, making it a good choice for those looking to maintain a healthier diet. The bread also freezes well, so it can be made in advance and enjoyed throughout the week.

Instructions

1.Preheat oven to 350°F and grease a 9x5-inch loaf pan.
2.Combine pitted and snipped dates, raisins, and boiling water in a large bowl. Let stand for 10 minutes.
3.In another bowl, mix together the flour, baking soda, baking powder, and salt.
4.Add the egg whites and vanilla to the date mixture, then fold in the flour mixture until just combined.
5.Fold in the chopped almonds and pour the batter into the greased loaf pan.
6.Bake for 45-50 minutes or until a toothpick inserted into the center of the bread comes out clean.
7.Let cool before slicing and serving.

PROS

This date bread is a healthier alternative to traditional sweet breads, as it is made with whole wheat flour and less sugar.

It is also high in fiber and protein due to the addition of dates and almonds.

CONS

This bread is not as sweet as traditional sweet breads, so those with a sweet tooth may not enjoy it as much.

It also takes a bit longer to make than other bread recipes due to the soaking time for the dates and raisins.

HEALTH & BENEFITS

Dates are rich in fiber, antioxidants, and minerals like potassium and magnesium, all of which are important for maintaining a healthy digestive system and reducing inflammation.
Whole wheat flour is high in fiber and protein, making it a great choice for those looking to boost their nutrient intake.
Almonds are a good source of healthy fats, protein, and fiber, and have been linked to lower blood sugar levels and reduced inflammation.

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