Karyl’s Cabbage Town Carrot Cake (Revision)

May 12, 2023May 12, 20230 2
Healthy and Delicious Karyl's Cabbage Town Carrot Cake Recipe
in Dessert

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups grated shredded carrots ( less one Tbsp )
1 1/2 cups chopped raisins
1 1 cup maple syrup or 1 cup honey
1 1/2 cups water
1/2 1/2 cup safflower oil or 1/2 cup sunflower oil
4 cups whole wheat pastry flour or 4 cups spelt flour
1 tablespoon baking soda
1 tablespoon grade a cinnamon ( if possible )
1 tablespoon cardamom
1 teaspoon coriander
2 tablespoons vanilla extract
12 ounces cream cheese ( organic preferred )
1/3 cup orange marmalade or 1/3 cup pineapple jam
1 tablespoon grated carrot

Nutrision Information

Servings Per Recipe
16
Calories
330
Sugar
26g
Fat
16g
Karyl's Cabbage Town Carrot Cake is a popular dessert in the Southeast region of the United States. This particular recipe is a healthier version of the traditional cake, which is often loaded with refined sugar and unhealthy fats. In this recipe, the cake is sweetened with maple syrup or honey, and is made with whole wheat pastry flour or spelt flour to increase the fiber content, while the cream cheese frosting is flavored with orange marmalade or pineapple jam to reduce the amount of added sugar. The result is a moist and delicious cake that is perfect for any occasion. Serve it as a dessert with coffee or tea, or enjoy it as a midday snack with a glass of milk.

Instructions

1.Preheat the oven to 350 degrees F.
2.Combine the carrots, raisins, maple syrup or honey, water, and oil in a large bowl. Mix well.
3.In a separate bowl, sift together the flour, baking soda, cinnamon, cardamom, and coriander.
4.Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5.Add the vanilla extract and mix well.
6.Pour the batter into a greased 9x13 inch baking pan.
7.Bake for 45-50 minutes, or until a toothpick inserted into the center of the cake comes out clean.
8.Let the cake cool completely before frosting.
9.To make the frosting, beat the cream cheese and orange marmalade or pineapple jam together until smooth.
10.Spread the frosting over the cooled cake, and sprinkle the grated carrot on top.
11.Enjoy!

PROS

This carrot cake recipe is a healthier version of a classic dessert.
Packed with grated carrots and raisins, it is a good source of fiber.

It is also sweetened with maple syrup or honey, making it a better option than cakes sweetened with refined sugar.

The cream cheese frosting contains less sugar than traditional frosting, while the addition of orange marmalade or pineapple jam gives it a zesty flavor.

CONS

This recipe uses whole wheat pastry flour or spelt flour, which may not be suitable for those with gluten allergies or intolerances.

Also, the cake is still high in calories, sugar, and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Carrots are rich in beta-carotene, a powerful antioxidant that can help improve eye health and lower the risk of heart disease and certain types of cancer.
They are also a good source of fiber, which can aid in digestion and help keep you feeling full.
The cream cheese in the frosting provides a good source of protein and calcium.

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