Mini Sweet Potato Pies

May 12, 2023May 12, 20230 1
Mini Sweet Potato Pies - A Delicious and Healthy Dessert for Any Occasion
in Dessert

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 pound sweet potato , peeled and diced
1 refrigerated pie crust
3/4 cup evaporated skim milk
2 egg whites
1/4 cup white sugar
2 tablespoons brown sugar
3/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/4 cup halved cranberries ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
188
Sugar
10g
Fat
6g
Mini Sweet Potato Pies are a classic southern dessert that have been enjoyed for generations. These mini pies are a twist on the traditional recipe, offering a healthier and more convenient option for those who love sweet potato pie. Sweet potatoes are mashed and mixed with evaporated skim milk, egg whites, and warming spices like cinnamon and nutmeg. The mixture is poured into a muffin tin lined with pie crust and baked until golden brown. The result is a delicious mini pie that is perfect for sharing with loved ones.

Instructions

1.Preheat oven to 350°F.
2.Place sweet potato in a pot and cover with water. Boil until tender, then drain and mash until smooth.
3.In a large bowl, mix together sweet potato, evaporated skim milk, egg whites, white sugar, brown sugar, cinnamon, nutmeg, and cloves until well combined.
4.Roll out pie crust and cut into 4-inch circles.
5.Place pie crust circles into a muffin tin and press gently into the sides and bottom.
6.Pour sweet potato mixture evenly into each muffin cup.
7.Top each mini pie with a few cranberry halves if desired.
8.Bake for 25-30 minutes or until golden brown.
9.Let pies cool for 10 minutes before serving.

PROS

Mini Sweet Potato Pies are a delicious and healthy alternative to traditional desserts.
Sweet potatoes are packed with vitamins and fiber, making them a nutritious addition to any diet.
These mini pies are also easy to make and perfect for sharing with friends and family.

CONS

While sweet potatoes are healthy, the addition of sugar and pie crust make these mini pies a dessert that should be enjoyed in moderation.
Those with diabetes or other dietary restrictions should be mindful of portion sizes.

HEALTH & BENEFITS

Sweet potatoes are a great source of vitamins A and C, as well as fiber. They have been linked to supporting immune function, digestion, and overall health. Cinnamon has also been shown to help regulate blood sugar levels.

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