Fennel-Apple Slaw

May 12, 2023May 12, 20230 14
Fennel-Apple Slaw with a tangy dressing
in Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 fennel bulb , peeled if necessary
2 red apples , quartered and cored
2 tablespoons apple cider vinegar
1/3 cup canola oil
1 clove garlic , peeled
1 tablespoon liquid honey
2 teaspoons Dijon mustard
1 teaspoon caraway seed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
11g
Fat
18g
Fennel-Apple Slaw is a delicious and refreshing salad that can be served as a side dish or a light meal on its own. The thin slices of fennel and apples give the salad a unique texture, while the tangy dressing adds a burst of flavor. It's perfect for a summer picnic or a backyard barbecue, and it's also a great way to incorporate more fruits and vegetables into your diet.

Instructions

1.Thinly slice the fennel bulb and apples and put them in a large bowl.
2.In a blender, blend together the apple cider vinegar, canola oil, garlic, honey, Dijon mustard, caraway seed, salt, and black pepper until smooth.
3.Pour the dressing over the fennel and apples and stir until coated.
4.Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.

PROS

This slaw is refreshing and crunchy, with a tangy flavor that balances well with any savory dish.

It’s also very easy to make and requires minimal ingredients.

CONS

Some people may not enjoy the licorice-like taste of fennel.

Due to the dressing, this slaw is relatively high in calories and fat compared to other salads.

HEALTH & BENEFITS

Fennel is rich in fiber, vitamin C, and potassium, which are essential nutrients for maintaining good cardiovascular health and reducing inflammation in the body. Apples are also rich in fiber and antioxidants, which have been linked to lowering the risk of chronic diseases like cancer and diabetes.

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