Yogurt “Tartar” Sauce

May 12, 2023May 12, 20230 14
Delicious Yogurt "Tartar" Sauce Recipe to Accompany Your Favorite Meals
in Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup nonfat plain yogurt
2 tablespoons finely minced white onions
2 tablespoons chopped gherkin pickles
2 tablespoons vinegar , from the pickle jar ( or more to your taste )
1 tablespoon chopped capers
1 tablespoon chopped parsley
1 tablespoon Dijon mustard
1/2 fresh ground black pepper
salt

Nutrision Information

Servings Per Recipe
4
Calories
30
Sugar
2g
Fat
0g
Yogurt "Tartar" Sauce is a versatile and healthy addition to any meal. This recipe takes the classic tartar sauce and adds a healthier twist, using yogurt as the base instead of mayonnaise for a lighter and more nutritious alternative. The fresh, savory ingredients combine for a tangy flavor that complements a variety of dishes, from fish and seafood to grilled chicken or vegetables.

Instructions

1.In a medium bowl, mix together the yogurt, chopped onions, chopped pickles, vinegar, capers, parsley, Dijon mustard, black pepper, and salt until combined.
2.Serve immediately or refrigerate for at least 1 hour for the flavors to meld before serving.

PROS

This yogurt-based sauce is a healthier alternative to traditional tartar sauce, as it is lower in calories and fat.

The mix of savory flavors with a slight tang makes it a versatile topping for a variety of dishes.

CONS

This sauce may not satisfy those who are looking for the classic mayonnaise-based tartar sauce taste.

Additionally, the high acidity of the pickles and vinegar may not be appropriate for those with sensitive stomachs.

HEALTH & BENEFITS

Yogurt is known for its probiotic benefits, which can improve digestion and boost the immune system.
The addition of capers, which are high in antioxidants, may also provide anti-inflammatory benefits. In addition, the use of fresh ingredients in this recipe ensures the highest nutrient density for optimal health.

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