Maple Baked Beets

May 12, 2023May 12, 20230 1

Savory and sweet Maple Baked Beets recipe

by The Chefin Vegetarian

Prep

10 min

Cook

1 hour 35 min

Ready In

1 hour 45 min

Level

Easy

Rating

Ingredients

	2 1/2 lbs medium beets ( about 7-9 , 2-1/2-inch in diameter )
	4 tablespoons unsalted butter
	1 medium Spanish onion , cut into 1/4-inch-thick rings ( about 8 oz . )
	1/4 cup maple syrup
	1 tablespoon fresh orange juice
	1 1/2 teaspoons grainy mustard
	1/2 teaspoon grated orange zest
	1/4 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe

Calories

232

Sugar

23g

Fat

10g

Maple Baked Beets is a perfect side dish for any meal, offering a delicious blend of savory and sweet flavors. This recipe can be a tasty way to add more vegetables to your diet, even for those who don't typically enjoy beets. The recipe is vegan, gluten-free, and dairy-free, making it a versatile option for many dietary needs. Additionally, the recipe is easy to modify- experiment with different types of mustard, or add a sprinkle of your favorite herbs for an extra burst of flavor.

Instructions

1.	Preheat the oven to 375°F ( 190°C ).
2.	Wash and trim the beets and wrap in aluminum foil. Place on a baking sheet and bake for 1 hour, or until tender.
3.	In a frying pan, melt butter over medium heat and add the onion rings. Cook until the onions are softened and slightly caramelized, stirring occasionally.
4.	Add maple syrup, fresh orange juice, grainy mustard, grated orange zest, and fresh ground pepper to the pan and stir to combine.
5.	Remove the beets from the oven and allow them to cool slightly. Peel and slice the beets into 1/4-inch-thick rounds.
6.	Increase oven temperature to 400°F ( 200°C ).
7.	Place the beet slices in the maple syrup mixture, coating the beets thoroughly.
8.	Transfer the beet mixture to a baking dish and bake for 15-20 minutes, or until the beets are caramelized and tender.

PROS

Beets are packed with nutrients, and this recipe brings out their natural sweetness by caramelizing them with maple syrup.

This dish is vegetarian, gluten-free, and dairy-free, making it an excellent option for those with dietary restrictions.

CONS

Beets are high in natural sugars and carbohydrates, which may not be suitable for everyone on a low-carb diet.

The baking process takes some time, so this recipe may not be the best option for those in a hurry.

HEALTH & BENEFITS

Beets are an excellent source of essential vitamins and minerals, including Vitamin C, folate, potassium, and fiber.
They are also rich in antioxidants and anti-inflammatory compounds, which may help protect against chronic diseases such as heart disease and cancer.