Healthy Breakfast Cookies and Bars – Fiber, Protein, and Fruit!

May 12, 2023May 12, 20230 0
Healthy breakfast cookies and bars packed with fiber, protein, and fruit!
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups bran flakes , crushed ( or substitute multi-grain flakes )
2 cups oatmeal
2 tablespoons wheat germ
1 1/2 tablespoons cinnamon
1/2 cup plain nonfat yogurt
1 cup unsweetened applesauce
1 teaspoon vanilla
1/3 cup honey
1 egg , beaten
1/2 cup skim milk powder
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup raisins

Nutrision Information

Servings Per Recipe
12
Calories
160
Sugar
18g
Fat
1g
These Healthy Breakfast Cookies and Bars are a perfect grab-and-go breakfast for those busy mornings. They are packed with fiber, protein, and fruit, offering a healthy and delicious alternative to traditional breakfast options. This recipe is easy to make and can be customized with your favorite fruits and nuts. These breakfast cookies and bars are hearty enough to keep you full until lunchtime, but can also serve as a pre- or post-workout snack. Give this recipe a try and start your day off right!

Instructions

1.Preheat the oven to 350°F (175°C).
2.Combine the crushed bran flakes, oatmeal, wheat germ, and cinnamon in a large bowl.
3.Add the yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder to the bowl and mix until well combined.
4.Add the baking soda, baking powder, and raisins and continue to mix until the ingredients are evenly distributed.
5.Spoon the mixture into a 9×13-inch baking pan, spreading it out evenly.
6.Bake for 15 to 20 minutes until the top is golden brown and the bars are set.
7.Let cool for 5 minutes, then cut into squares or bars.
8.Serve and enjoy!

PROS

These breakfast cookies and bars are a delicious and convenient way to start your day.

Packed with fiber, protein, and fruit, they are a healthy alternative to traditional sugary breakfast options.

They are easy to make and can be stored in an airtight container for up to a week.

CONS

These breakfast cookies and bars can be high in calories if eaten in large quantities.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These breakfast cookies and bars are packed with fiber, which can help regulate digestion and promote feelings of fullness.
The protein from the skim milk and yogurt can help build and repair muscle tissue.
The applesauce provides natural sweetness and antioxidants, while the raisins offer additional fiber and vitamins.
Overall, these breakfast cookies and bars are a healthy and nutritious option to fuel your day.

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