PROS
This casserole is a filling and satisfying one-dish meal that’s easy to make.
The beef adds protein and the green beans provide fiber and vitamins.
CONS
This casserole is high in calories and fat, so it should be enjoyed in moderation.
It’s not suitable for people with gluten or dairy allergies as it contains bread and milk.
HEALTH & BENEFITS
This casserole is a good source of protein, fiber and vitamins.
The green beans provide vitamins A and C, while the beef provides iron and vitamin B12.
However, this casserole is high in calories and fat, so it should be balanced with other healthy foods.
Leave a Reply