Ingredients

2 lbs ground beef
4 slices bread
1 cup milk
1/4 cup finely chopped celery
1/4 cup chopped onion
1 tablespoon low-sodium worcestershire sauce
salt and pepper
2 cans green beans , drained
2 cans cream of mushroom soup , undiluted
Beefy Green Bean Casserole is a classic American comfort food that's perfect for dinner on a cool autumn evening. The casserole is made with ground beef, bread soaked in milk, and chopped vegetables, which are combined with green beans and topped with cream of mushroom soup. The result is a hearty and delicious casserole that's easy to make and perfect for feeding a hungry family. Serve this casserole with a side of crusty bread and a green salad for a complete meal.

Instructions

1.Preheat oven to 375°F.
2.Brown the ground beef in a large skillet over medium-high heat, breaking it up as it cooks.
3.Tear bread into small pieces and add them to a bowl with milk, soaking them for a few minutes.
4.Add the soaked bread, celery, onion, Worcestershire sauce, salt and pepper to the beef mixture. Cook and stir for a few minutes until vegetables are softened.
5.Spread green beans into a 9x13 inch baking dish. Spoon the beef mixture over the green beans.
6.Add mushroom soup over the beef mixture.
7.Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes or until the casserole is bubbly.

PROS

This casserole is a filling and satisfying one-dish meal that’s easy to make.

The beef adds protein and the green beans provide fiber and vitamins.

CONS

This casserole is high in calories and fat, so it should be enjoyed in moderation.

It’s not suitable for people with gluten or dairy allergies as it contains bread and milk.

HEALTH & BENEFITS

This casserole is a good source of protein, fiber and vitamins.
The green beans provide vitamins A and C, while the beef provides iron and vitamin B12.
However, this casserole is high in calories and fat, so it should be balanced with other healthy foods.

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