Jumbo Prawns Supreme

May 12, 2023May 12, 20230 12
Jumbo Prawns Supreme with White Wine and Tarragon Sauce
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 large prawns
1 teaspoon olive oil
2 garlic cloves , minced
4 sliced green onions
3 sprigs fresh tarragon , chopped fine
1/2 cup white wine
3 tablespoons light sour cream
1 dash pepper
1 dash salt

Nutrision Information

Servings Per Recipe
2
Calories
226
Sugar
1g
Fat
7g
Jumbo Prawns Supreme with White Wine and Tarragon Sauce is an elegant and delicious seafood dish that is perfect for entertaining or a special dinner at home. The prawns are cooked in a white wine and tarragon sauce that is rich and flavorful, and the dish is finished off with a dollop of sour cream for a creamy finish. This dish is perfect for those who want to impress their guests with a delicious and sophisticated meal without spending hours in the kitchen.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add the minced garlic and sauté for 1 minute.
3.Add the sliced green onions and chopped tarragon and cook for 30 seconds.
4.Add the prawns to the skillet and cook for 2 to 3 minutes on each side until they are pink and cooked through.
5.Add the white wine to the skillet to deglaze, scraping the bottom to release any browned bits.
6.Remove the skillet from heat and stir in the sour cream, salt, and pepper until well combined.
7.Serve the prawns and sauce immediately, garnished with additional tarragon if desired.

PROS

Jumbo Prawns Supreme with White Wine and Tarragon Sauce is a delicious and elegant dish that is easy to make and perfect for entertaining.

The dish is high in protein and low in calories and fat.

CONS

Jumbo Prawns Supreme with White Wine and Tarragon Sauce may not be suitable for those with shellfish allergies.

It may not be a budget-friendly option for those on a tight food budget.

HEALTH & BENEFITS

Prawns are an excellent source of protein and are low in calories and fat.
They are also a good source of vitamins and minerals, including selenium, which is essential for good health.
Tarragon contains antioxidants that may help reduce inflammation and improve digestion.

Print

Leave a Reply

Your email address will not be published.