Coriander-Crumbed Wings and Potato Wedge

May 12, 2023May 12, 20230 3
Delicious Coriander-Crumbed Wings and Potato Wedge Recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs chicken wings
4 small baking potatoes
2 tablespoons olive oil
1 tablespoon butter
1 1/2 cups dry breadcrumbs
2 teaspoons dried ground coriander
1 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
890
Sugar
5g
Fat
50g
These Coriander-Crumbed Wings and Potato Wedges make the perfect weekend meal for the whole family. It's an easy and delicious way to treat your loved ones to something special. This dish is a classic combination of crispy, juicy chicken wings with soft and slightly sweet wedges. The coriander coating gives the chicken a unique flavor and aroma that pairs perfectly with the slightly spicy potato wedges.

Instructions

1.Preheat oven to 425F.
2.Cut the potatoes into wedges, rinse them with cold water, and pat them dry with paper towels.
3.In a bowl, mix the bread crumbs, ground coriander, salt, cumin, and pepper.
4.Combine the olive oil and melted butter in a separate shallow bowl.
5.Dip each chicken wing in the oil mixture, and then coat it in the crumb mixture.
6.Place the coated chicken wings onto a baking sheet with the potato wedges beside them.
7.Bake for 35-40 minutes until the chicken is crispy and golden, and the potatoes are tender and slightly browned.

PROS

The Coriander-Crumbed Wings and Potato Wedge combo make a delicious and filling meal.

The coriander adds a unique flavor and aroma to the chicken while the potato wedges are soft on the inside and crispy on the outside.

CONS

The dish is high in calories and fat.

It should be enjoyed in moderation and as part of a balanced diet for optimum health.

HEALTH & BENEFITS

Chicken wings are high in protein, which is essential for building and repairing muscles.
They are also a great source of essential minerals like potassium, iron, and zinc.
The potatoes are high in dietary fiber, vitamin B6, and potassium, which help keep the digestive system healthy and supports muscle function.

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