Broccoli and Baby Carrots With Toasted Almonds

May 12, 2023May 12, 20230 0

Healthy and flavorful Broccoli and Baby Carrots with Toasted Almonds recipe

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1/2 cup sliced natural almonds
	1 lb baby carrots
	1 head broccoli , trimmed and cut into florets
	2 tablespoons butter
	1/4 cup chopped shallot
	1/2 cup canned reduced-sodium chicken broth or 1/2 cup turkey stock
	1/2 teaspoon salt
	1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

Broccoli and Baby Carrots with Toasted Almonds is a healthy and flavorful side dish that is perfect for any meal. This recipe features tender and crisp baby carrots and broccoli florets that are tossed in a buttery and savory shallot sauce, and topped with crunchy toasted almonds. The dish is not only delicious, but also packed with vitamins, minerals, and antioxidants that are essential for a healthy and balanced diet. Whether you are looking for a quick and easy weeknight side dish or a healthy and satisfying option for your next dinner party, Broccoli and Baby Carrots with Toasted Almonds is sure to impress.

Instructions

1.	Preheat the oven to 350°F.
2.	Place the almonds on a baking sheet and toast in the oven for 5-7 minutes, until they are golden brown and fragrant.
3.	In a large pot, bring salted water to a boil and add the baby carrots. Cook for 3-4 minutes or until they are tender.
4.	Add the broccoli florets to the pot and cook for another 5-6 minutes or until they are tender but still crisp.
5.	In a separate pan, melt the butter over medium heat and sauté the chopped shallot for 2-3 minutes or until softened and translucent.
6.	Add the chicken broth or turkey stock to the pan and bring to a simmer. Cook for 2-3 minutes or until the liquid has reduced by half.
7.	In a mixing bowl, toss the cooked vegetables with the shallot and stock mixture until evenly coated. Season with salt and pepper to taste.
8.	Transfer the broccoli and baby carrots to a serving platter, sprinkle toasted almonds on top, and serve.

PROS

Broccoli and Baby Carrots with Toasted Almonds is a delicious and healthy vegetarian side dish that is easy to prepare and packed with flavor.
This recipe is low in calories, high in fiber and nutrients, and perfect for anyone looking for a healthy and tasty way to get their daily dose of vegetables.

CONS

This recipe requires some prep work in terms of trimming and washing the vegetables, and can take some time to cook.
Some people may also prefer the vegetables cooked in a different way, such as roasting or grilling, instead of boiling.

HEALTH & BENEFITS

Broccoli and Baby Carrots with Toasted Almonds is a superfood-packed dish that is loaded with vitamins and minerals. Broccoli is a great source of vitamin C, fiber, and antioxidants, while carrots are high in vitamin A and beta-carotene. Almonds are an excellent source of protein and heart-healthy fats, making this dish a great addition to a balanced and nutritious diet.