Ginger – Date Squares

May 12, 2023May 12, 20230 12
Delicious Ginger-Date squares for a healthy snack or dessert
in Baking

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped favourite nuts
1/3 cup chopped preserved gingerroot
3/4 cup chopped dates
2 eggs
1/2 cup sugar
3 tablespoons melted butter
3/4 cup soft unbleached flour
1 1/4 teaspoons baking powder
1/4 teaspoon salt
1 1/2 tablespoons butter
1 1/2 tablespoons milk
1/4 cup dark brown sugar ( sucanat )
3/4 cup icing sugar
1/2 teaspoon vanilla extract

Nutrision Information

Servings Per Recipe
9
Calories
310
Sugar
28g
Fat
12g
Ginger-Date Squares are a delicious baked treat that can be eaten as a healthy snack or dessert. This recipe includes chopped nuts, dates, gingerroot, and spices that give it a distinctive taste. It is a perfect combination of natural sweetness and a slightly spicy kick. These squares are easy to make and a great way to satisfy your sweet tooth without feeling guilty. The nuts and fruits used in this recipe provide plenty of energy and nutrients that will keep you feeling full and satisfied for hours.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a mixing bowl, whisk the eggs and sugar until creamy.
3.Add the melted butter and mix well.
4.Sift together the flour, baking powder, and salt.
5.Stir the flour mixture into the egg mixture, then add the chopped nuts, dates, and gingerroot.
6.Mix everything well.
7.Pour the batter into a greased 8 1/2 inch (22 cm) square baking pan.
8.In a small saucepan, melt the butter, and milk together.
9.Add the dark brown sugar and stir until melted.
10.Remove from heat and add vanilla extract.
11.Spread the mixture over the batter.
12.Bake for 20-25 minutes or until an inserted toothpick comes out clean.

PROS

These squares are a perfect combination of sweet and spicy.

Additionally, they are a healthier alternative to traditional desserts like cakes and brownies because they contain wholesome ingredients such as nuts and fruits.

CONS

These squares may not be suitable for people who are allergic to nuts or have a sensitive stomach.

Furthermore, they contain sugar, so they should be eaten in moderation.

HEALTH & BENEFITS

Dates are a great source of fiber, which helps to promote healthy digestion.
Moreover, they contain essential vitamins and minerals like iron and potassium, which are beneficial for the body.
The ginger in this recipe has been shown to have anti-inflammatory properties that can help reduce pain and promote joint health.

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