Diabetic Blueberry Scones

May 12, 2023May 12, 20230 14
Healthy and delicious Diabetic Blueberry Scones recipe
in Pastry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups all-purpose flour
3/4 cup whole wheat flour
3 tablespoons Splenda sugar substitute , plus more for sprinkling tops if desired
1 tablespoon baking powder
1/4 teaspoon nutmeg , rounded
1/2 teaspoon salt , scant
4 tablespoons heart helthy margarine
1 1/2 cups fresh blueberries , picked over and rinsed
1 teaspoon lemon zest , grated
1/3 cup fat-free evaporated milk
1/2 cup egg white , lightly beaten
1 tablespoon egg white ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
190
Sugar
4g
Fat
5g
Scones are a classic pastry often enjoyed with a cup of tea or coffee. This diabetic-friendly recipe for Blueberry Scones is a healthier take on the traditional scone recipe. Using a combination of all-purpose and whole wheat flour as well as a sugar substitute, these scones are lower in sugar and higher in fiber than traditional scones. Fresh blueberries add a burst of flavor and a dose of antioxidants to this delicious pastry. These scones are perfect for those with diabetes or those looking for a healthier treat to enjoy with their morning coffee or tea.

Instructions

1.Preheat oven to 400°F (204°C) and line a baking sheet with parchment paper.
2.In a large bowl, whisk together all-purpose flour, whole wheat flour, baking powder, nutmeg, salt, and Splenda sugar substitute.
3.Using a pastry blender or two knives, cut in the margarine until the mixture resembles coarse crumbs.
4.Fold in blueberries and lemon zest until evenly distributed.
5.Make a well in the center and add the evaporated milk and 1/2 cup of egg white. Stir until just combined.
6.Turn dough out onto a floured surface and knead gently 8-10 times.
7.Pat into an 8-inch circle and cut into 8 wedges.
8.Place wedges onto prepared baking sheet and brush with remaining egg white and sprinkle with additional Splenda sugar substitute if desired.
9.Bake until golden brown, about 20-25 minutes.
10.Serve warm or room temperature.

PROS

These Diabetic Blueberry Scones are a healthier version of traditional scones and are perfect for those with diabetes or those watching their sugar intake.

They are high in fiber and contain fresh blueberries which are a good source of antioxidants.

CONS

These scones are lower in sugar than traditional scones which may be less appealing to those who prefer sweeter pastries.

They may also be slightly drier than traditional scones due to the use of whole wheat flour.

HEALTH & BENEFITS

These Diabetic Blueberry Scones are a healthier alternative to traditional scones as they contain less sugar and more fiber.
Blueberries are a good source of antioxidants which may help reduce inflammation and improve brain function.
Whole wheat flour is also a good source of fiber and has been linked to a reduced risk of heart disease and type 2 diabetes.

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