Braised Lamb Shanks with Butternut Squash Puree

May 12, 2023May 12, 20230 2
Braised Lamb Shanks with Butternut Squash Puree recipe
in Main

Prep

30 min

Cook

2h 45 min

Ready In

3h 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup melted butter , divided
2 tablespoons olive oil
4 lamb shanks
sea salt , divided
1 1/2 teaspoons freshly ground black pepper
1 large onion , chopped
3 carrots , chopped
2 stalks celery , chopped
6 cloves garlic , minced
1 tablespoon dried thyme , divided
1 1/2 teaspoons dried rosemary , divided
1 teaspoon dried basil
3 cups chicken broth , or more as needed
1 cup red wine , or more as needed
1 butternut squash , peeled and chopped

Nutrision Information

Servings Per Recipe
4
Calories
736
Sugar
6g
Fat
52g
Braised Lamb Shanks with Butternut Squash Puree is a flavorful and satisfying dish that's perfect for a special occasion or a cozy weekend dinner. Lamb shanks are seasoned with aromatic herbs and slowly braised until they're tender and falling off the bone. The dish is completed with a creamy butternut squash puree that adds a touch of sweetness and balance to the savory flavors. This recipe is sure to impress your guests and make them feel special.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large oven-proof pot, melt 2 tbsp of butter with olive oil over medium heat.
3.Season lamb shanks with salt and freshly ground black pepper.
4.Add them to the pot and brown on all sides, then remove from the pot and set aside.
5.In the same pot, add 2 tbsp of butter and sauté onion, carrots, and celery for about 5 minutes, or until the vegetables are soft.
6.Add garlic, 1 tsp thyme, 1 tsp rosemary, 1 tsp basil, and cook for another minute.
7.Pour in chicken broth and red wine, and add lamb shanks back to the pot.
8.Bring the mixture to a simmer, then cover the pot and place in the preheated oven for 2 1/2 hours.
9.While the lamb is cooking, boil the chopped butternut squash in salted water until it's soft and tender.
10.Drain the butternut squash and purée it in a blender until it's smooth.
11.Season the butternut squash puree with salt, pepper, and the remaining butter.
12.Serve the lamb shanks with the butternut squash puree.

PROS

Lamb shanks are flavorful and tender, and the addition of butternut squash puree adds a layer of creamy sweetness to the dish.

The recipe is relatively easy to make and can be a great choice for a special occasion or a weekend dinner party.

CONS

Lamb shanks can be expensive and may not be easily available in some areas.

Cooking lamb shanks requires some time and effort, so it may not be suitable for a quick weeknight meal.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and other essential nutrients.
Butternut squash is a great source of beta-carotene, fiber, and other vitamins and minerals.
Eating a diet rich in whole foods including lean meat, vegetables, and fruits can help maintain a healthy weight and reduce the risk of chronic diseases such as heart disease and diabetes.

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