Blueberry Bbq Sauce

May 12, 2023May 12, 20230 2
Tasty Blueberry Barbecue Sauce Recipe
in Sauce

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 small onion , finely chopped
1 clove garlic , minced
1 teaspoon minced fresh ginger
2 cups wild blueberries , lightly mashed
1/2 cup cider vinegar
1/2 cup honey
1 tablespoon molasses
1 tablespoon ketchup
1 teaspoon paprika
coarse salt
freshly cracked black pepper , to taste
1/2 teaspoon ground cinnamon
1/2 teaspoon Dijon mustard
1/4 teaspoon ground nutmeg
1/4 teaspoon celery seed
1/4 teaspoon cayenne pepper , to taste
1/8 teaspoon ground cloves
2 tablespoons brown sugar

Nutrision Information

Servings Per Recipe
10
Calories
110
Sugar
19g
Fat
2g
This Blueberry Barbecue Sauce recipe is a delicious twist on the traditional barbecue sauce. The sweetness of the blueberries and honey perfectly balance the tangy and smoky flavor of the spices in the sauce. This sauce is low in calories, full of fresh natural ingredients, and easy to prepare. It pairs perfectly with grilled chicken, ribs, burgers, and even tofu. Get ready to impress your friends and family with this unique and tasty homemade barbecue sauce recipe.

Instructions

1.Heat oil in a medium-sized saucepan over medium-high heat. Add onion, garlic, and ginger.
2.Cook until the onion is golden brown, stirring frequently.
3.Add the blueberries, honey, cider vinegar, molasses, ketchup, brown sugar, and all spices to the saucepan.
4.Bring the mixture to a boil, reduce heat, and simmer for 20 minutes. Stir occasionally.
5.Remove from heat and let cool. Then purée the mixture in a blender or food processor until smooth.
6.Store the sauce in jars in the refrigerator for up to 1 week.

PROS

This blueberry barbecue sauce is a perfect combination of sweet and tangy flavors, which is sure to enhance the taste of your dishes.

It is a healthier option than traditional barbecue sauce made with artificial flavors and preservatives.

CONS

Like all barbecue sauce, this one contains sugar and should be consumed in moderation to maintain a healthy balanced diet.

HEALTH & BENEFITS

Blueberries are high in antioxidants, which can help prevent cellular damage.
Ginger has anti-inflammatory properties, and garlic is known to have antibacterial and antiviral effects.

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