Cauliflower Clam Chowder (Low Calorie)

May 12, 2023May 12, 20230 1
Healthy and flavorful Cauliflower Clam Chowder recipe for a low calorie meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , sliced
5 cups water
2 cups chopped carrots
1 package frozen cauliflower florets
4 teaspoons chicken bouillon granules
1 clove garlic , minced
2 cans whole baby clams
2 cups sliced fresh mushrooms
salt and ground black pepper to taste
1 pinch red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
153
Sugar
5g
Fat
3g
Cauliflower Clam Chowder is a healthier twist on classic New England clam chowder, swapping out heavy cream for cauliflower and adding in extra vegetables for added nutrition. This low calorie soup is perfect for chilly evenings or as a light meal option when you're looking to eat healthier without sacrificing flavor.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add sliced onion and sauté until softened and translucent, about 5 minutes.
3.Add water, chopped carrots, frozen cauliflower florets, chicken bouillon granules, and minced garlic to the pot.
4.Bring the mixture to a boil, then reduce heat and simmer until vegetables are tender, about 20 minutes.
5.Add whole baby clams and sliced mushrooms to the pot and simmer for an additional 5 minutes.
6.Season with salt and pepper to taste.
7.Serve hot, topped with a pinch of red pepper flakes if desired.

PROS

This low calorie soup is packed with healthy vegetables and lean protein from the clams.

Cauliflower is a great source of fiber, vitamin C, and vitamin K while clams are rich in iron, omega-3 fatty acids, and other important nutrients.

This recipe can be easily modified to be gluten-free by using gluten-free chicken bouillon granules.

CONS

Some people may not enjoy the texture of clams in soup, and the flavor may be too seafood-forward for certain palates.

This recipe may not be suitable for individuals with shellfish allergies.

HEALTH & BENEFITS

This soup is low in calories and high in nutrients, making it a great choice for anyone looking to eat healthier or lose weight.
Cauliflower is known to support digestive health, while clams can boost immune function and reduce inflammation.
This recipe is also low in carbohydrates and gluten-free if made with the appropriate bouillon.

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