Mediterranean Hummus Turkey Wraps

May 12, 2023May 12, 20230 2

Mediterranean Hummus Turkey Wraps for a healthy lunch option

by The Chefin Lunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

Ingredients

	6 flour tortillas or ( 8 inch ) flavored flour tortillas
	3/4 cup hummus
	1 1/2 cups baby spinach leaves
	1 1/2 cups chopped cooked turkey
	6 tablespoons chopped cucumbers
	6 tablespoons sliced pitted kalamata olives or 6 tablespoons black olives
	6 tablespoons chopped tomatoes
	6 tablespoons crumbled reduced-fat feta cheese

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

Fat

14g

Mediterranean Hummus Turkey Wraps are a delicious and nutritious lunch option that can be made in just a few minutes. The hummus and vegetables in the wrap add flavor and nutrition, while the turkey provides a good source of protein to keep you satisfied throughout the day. The combination of fresh veggies and lean protein makes this wrap a perfect choice for a well-rounded and balanced meal. These wraps work well for a packed lunch or a quick lunch at home. Add a side salad or fruit to round out the meal.

Instructions

1.	On each tortilla, spread about 2 tablespoons of hummus, covering the entire surface.
2.	Add about 1/4 cup spinach leaves and 1/4 cup chopped turkey on top of the hummus.
3.	Add 1 tablespoon each of chopped cucumbers, sliced olives, chopped tomatoes and crumbled feta cheese on top of the turkey.
4.	Fold up both sides of the tortilla toward the center, then roll up tightly from the bottom.
5.	Cut each wrap in half crosswise to serve.

PROS

These wraps are quick to make and easy to eat on the go, making them a great lunch option.

The combination of hummus, turkey, and vegetables makes for a nutritious and satisfying meal.

CONS

The tortilla used in these wraps can be high in carbohydrates and calories.
To make a lighter version, consider using a lettuce wrap or collard green leaf instead.

HEALTH & BENEFITS

These wraps are high in protein due to the use of turkey and hummus.
The vegetables used in the wraps provide a variety of vitamins and minerals, making this meal a well-rounded and nutritious option.