Maple-Banana Bread With Flax

May 12, 2023May 12, 20230 0
Maple-Banana Bread With Flax recipe for a healthy breakfast
in Bread

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup all-purpose flour
3/4 cup whole wheat flour
2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 cup ground flax seeds
1/4 cup walnuts , toasted and chopped
2 eggs
2 bananas , mashed
1/2 cup maple syrup
3 tablespoons vegetable oil
1/2 teaspoon vanilla

Nutrision Information

Servings Per Recipe
12
Calories
210
Sugar
12g
Fat
8g
The Maple-Banana Bread With Flax is a healthy twist on the classic banana bread recipe. Mashed bananas are combined with ground flax seeds, all-purpose flour, whole wheat flour, and other ingredients to create a moist and flavorful bread that is perfect for breakfast or an afternoon snack. The bread is sweetened with maple syrup and spiced with ground cinnamon and ginger. Toasted walnuts are added for crunch and extra flavor.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a large bowl, mix together the all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, salt, ginger, ground flax seeds, and chopped walnuts.
3.In another bowl, whisk together the eggs, mashed bananas, maple syrup, vegetable oil, and vanilla.
4.Add the wet ingredients to the dry ingredients and stir until well combined.
5.Pour the batter into a greased 9x5 inch loaf pan.
6.Bake for 50-60 minutes or until a toothpick inserted into the center of the bread comes out clean.
7.Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

PROS

The Maple-Banana Bread With Flax is a delicious and healthy breakfast option.

The bananas provide natural sweetness while the flax seeds add a nutty flavor.

Flax seeds are also a good source of fiber and omega-3 fatty acids, making it a heart-healthy recipe.

CONS

The bread is high in carbs and calories, so it should be consumed in moderation as part of a balanced diet.

If you are trying to limit your sugar intake, you may want to reduce the amount of maple syrup used in the recipe.

HEALTH & BENEFITS

The Maple-Banana Bread With Flax is a good source of fiber and omega-3 fatty acids.
Flax seeds have been shown to help lower cholesterol levels and reduce the risk of heart disease.
The bananas provide a good source of potassium, vitamin C, and vitamin B6.

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