Dale’s Spareribs

May 12, 2023May 12, 20230 13

Dale's Spareribs recipe for a delicious and succulent dinner

by The Chefin Main

Prep

10 min

Cook

180-210 min

Ready In

3-4 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

550

Sugar

27g

Fat

37g

Dale's Spareribs are a classic American barbecue dish that has been perfected over the years. The key to these delicious and succulent spare ribs is the sweet and tangy sauce that they are cooked in. The sauce is made from a combination of ketchup, vinegar, Worcestershire sauce, lemon juice, brown sugar, and celery seeds. When poured over the ribs and roasted in the oven, the result is a succulent and flavorful dish that is perfect for any occasion.

Instructions

1.	Preheat oven to 300°F (150°C).
2.	Cut the ribs into individual portions and place them in a single layer in a baking dish.
3.	In a small saucepan, combine the ketchup, water, vinegar, Worcestershire sauce, lemon juice, brown sugar, and celery seeds. Bring to a boil over medium heat.
4.	Pour the sauce over the ribs and cover the baking dish tightly with foil.
5.	Bake the ribs for 2-3 hours, or until the meat is tender and falling off the bone.
6.	Remove from the oven and let cool for a few minutes before serving.

PROS

These ribs are incredibly easy to make and are a crowd-pleaser for any barbecue or dinner party.

They are succulent, flavorful, and have a beautiful caramelized glaze that is simply delicious.

CONS

These ribs are high in fat and calories due to the sauce that they are cooked in.

They are best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is not particularly healthy but can be enjoyed as an occasional treat in moderation.
The lean protein in the ribs is beneficial for building and maintaining muscle, while the sauce contains anti-inflammatory spices like celery seeds.

	3 1/2 lbs side ribs
	1 cup ketchup
	1/2 cup water
	1/4 cup white vinegar
	2 tablespoons Worcestershire sauce
	2 tablespoons freshly squeezed lemon juice
	2 tablespoons brown sugar
	2 teaspoons celery seeds