Saucy Cajun Round Steak

May 12, 2023May 12, 20230 3
Savory Saucy Cajun Round Steak Recipe
in Beef

Prep

15 min

Cook

1 hour 15 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 lb round steak
1 tablespoon canola oil
2 slices bacon , chopped
2 onions , sliced
2 cloves garlic , smashed
2 stalks celery , sliced
2 teaspoons cajun seasoning
1 teaspoon dried thyme
1/4 cup tomato paste
1 1/2 cups beef stock
1 sweet green pepper , chopped
2 green onions , chopped
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
6g
Fat
31g
Saucy Cajun Round Steak is a classic dish that's packed with flavor and perfect for any occasion. The cajun seasoning and bacon in this recipe give the dish a southern flair, while the vegetables and steak make it a complete and satisfying meal. This recipe is great for those looking for a filling, yet healthy meal option that's full of bold flavors.

Instructions

1.In a shallow bowl, combine the flour, salt, and pepper.
2.Dredge the round steak in the flour mixture.
3.In a large skillet, heat the canola oil over medium-high heat.
4.Add the bacon and cook until browned, about 4 minutes.
5.Add the onions, garlic, and celery to the skillet, and cook until the vegetables are tender and lightly browned, about 5-7 minutes.
6.Add the cajun seasoning, thyme, and tomato paste, and cook for an additional 1-2 minutes.
7.Add the beef stock, green pepper, and green onions to the skillet, and bring to a simmer.
8.Add the dredged steak to the skillet, and spoon the sauce over the top of the meat.
9.Cover the skillet, and cook over low heat until the steak is tender, about 1 hour.
10.Garnish with chopped parsley before serving.

PROS

This dish is hearty and filling, with plenty of savory flavors to satisfy even the biggest appetite.
It’s also relatively easy to prepare, making it a great option for busy weeknights.

CONS

The dish’s high fat content may be a concern for those watching their dietary intake.
Additionally, some may find the cajun seasoning to be too spicy.

HEALTH & BENEFITS

This dish is a good source of protein, iron, and other essential nutrients found in beef. The vegetables and herbs used in the recipe also provide a variety of other vitamins and minerals.

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