Stress – Essity Muffins

May 12, 2023May 12, 20230 3
Stress-Essity Muffins
in Bakery

Prep

15 min

Cook

20-25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup spelt , flakes
3/4 cup warmed apple cider
1 cup rye flour
1 cup spelt flour
1 tablespoon baking powder
1/2 teaspoon sea salt
1 teaspoon pumpkin pie spice
2 tablespoons instant cappuccino mix ( French vanilla )
1/2 cup dark brown sugar
3 tablespoons oil
10 fluid ounces apple butter
2 egg whites
1/2 cup butterscotch chips

Nutrision Information

Servings Per Recipe
12
Calories
236
Sugar
13g
Fat
7g
Stress-Essity Muffins are a perfect way to provide your body with nourishing nutrients. Produced with rye and spelt flour, apple butter, and butterscotch chips, these muffins are earthy and appealing to the palate. The pumpkins pie spices assist in balancing stomach acid levels, aiding in reducing stress levels. With all these attributes, there's no better time than today to indulge in these muffins.

Instructions

1.Preheat your oven to 425°F (220°C). Grease a muffin tin or line it with baking cups.
2.In a small bowl, mix the spelt flakes and warmed apple cider. Let sit for 5 minutes.
3.In a large bowl, sift together the rye flour, spelt flour, baking powder, sea salt, and pumpkin pie spice.
4.Add in the instant cappuccino mix, dark brown sugar, oil, apple butter, and egg whites and mix well.
5.Add in the butterscotch chips and soaked spelt flakes. Stir enough to combine all the ingredients.
6.Spoon the muffin mix into the prepared muffin cups.
7.Place the muffin tin into the oven and bake for 20 to 25 minutes. Check if a toothpick or skewer comes out clean before removing from the oven.
8.Take the muffin tin out of the oven and let the muffins cool for 5 minutes in it before removing them to a wire rack.
9.Enjoy your Stress-Essity Muffins warm or at room temperature, with a hot cup of your favorite tea or coffee.

PROS

Filled with wholesome ingredients, these muffins are perfect for a quick breakfast, snack, or dessert.

Assists in lowering stress levels.

CONS

The muffins contain added sugar and butterscotch chips, so they should be eaten in moderation as part of a balanced and healthy diet.

HEALTH & BENEFITS

The muffins’ health benefits come mainly from its constituent ingredients that contain fiber, vitamins, and minerals.
Spelt (an ancient grain) is high in protein and promotes healthy digestion.
Rye flour has been shown to help balance blood sugar levels and control hunger.
Apple butter is a good source of antioxidants.
Pumpkin pie spice contains cinnamon, which has anti-inflammatory and antioxidant properties.

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