Mock Jambalaya With Chicken

May 12, 2023May 12, 20230 2
Mock Jambalaya with Chicken recipe for a flavorful dinner
in Dinner

Prep

10 min

Cook

65 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
6 -7 skinless chicken drumsticks
1 teaspoon dried sage , rubbed
1/4 teaspoon salt
1 teaspoon fresh ground pepper
500 ml chicken broth , divided
1/2 medium red onion , sliced
1 can chunky Italian-style tomatoes
1/2 cup brown basmati rice
1 tablespoon cajun seasoning , more if you wish ( optional )
1/2 red leaf lettuce
8 large white mushrooms , sliced thick
12 cherry tomatoes or 12 grape tomatoes

Nutrision Information

Servings Per Recipe
6
Calories
363
Sugar
4g
Fat
12g
Mock jambalaya is a dish inspired by traditional jambalaya, a Louisiana Creole dish that typically consists of smoked sausage, chicken, shrimp, rice, and vegetables such as bell peppers, onions, and celery. This mock jambalaya recipe features chicken drumsticks, brown basmati rice, and a blend of spices and vegetables to create a hearty and flavorful one-skillet meal. The result is a low-calorie, high-protein dish that's perfect for a weeknight dinner or a special occasion with friends and family.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add chicken drumsticks, rub with dried sage, and season with salt and pepper. Cook for 5-6 minutes until browned on all sides.
3.Add 250 ml of chicken broth, red onion, Italian-style tomatoes, brown basmati rice, and cajun seasoning (optional). Stir well and bring to a boil.
4.Reduce heat to low, cover the skillet, and let simmer for 50-60 minutes until rice is cooked and chicken is tender.
5.In a separate skillet, saute sliced mushrooms until browned.
6.Serve jambalaya hot, garnished with sliced lettuce, cherry or grape tomatoes, and sauteed mushrooms.

PROS

This mock jambalaya recipe is a healthier alternative to traditional jambalaya, with chicken drumsticks instead of smoked sausage and brown basmati rice instead of white rice.

It’s a one-skillet meal that’s easy to prepare and packed with flavor and nutrients.

CONS

This recipe requires a longer cooking time than many weeknight dinner recipes.

It also contains a relatively high amount of sodium from the chicken broth and cajun seasoning, so it may not be suitable for people on a low-sodium diet.

HEALTH & BENEFITS

This mock jambalaya recipe is a good source of protein and fiber, as well as vitamins and minerals such as vitamin C, iron, and folate.
The brown basmati rice provides complex carbohydrates, which can help keep you full and provide sustained energy.
The cajun seasoning contains spices such as cayenne pepper and paprika, which have been linked to anti-inflammatory and metabolism-boosting benefits.

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