Pecan-Crusted Chicken Breasts With Maple-Dijon Sauce

May 11, 2023May 11, 20230 1
Pecan-Crusted Chicken Breasts With Maple-Dijon Sauce is a sweet and savory dish perfect for dinner
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil , plus
3 tablespoons olive oil , divided
1/4 cup Dijon mustard , plus
4 tablespoons Dijon mustard ( and more to taste )
1/4 cup dry white wine or 1/4 cup dry vermouth
1 tablespoon minced garlic
2 teaspoons finely chopped fresh sage leaves
4 boneless skinless chicken breasts ( without the tenderloin attached )
7 tablespoons pure maple syrup
1 1/2 cups finely chopped pecans
1 cup all-purpose flour
1 teaspoon sea salt
1/2 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
758
Sugar
32g
Fat
52g
Pecan-Crusted Chicken Breasts With Maple-Dijon Sauce is a delightful dish that combines the sweetness of maple syrup and the crunchiness of pecan with savory chicken. This dish is perfect for dinner parties, family gatherings, or even just a romantic meal at home. The chicken is incredibly juicy and tender, and the combination of sweet and savory flavors will leave you wanting more. This recipe is easy to follow and can be made in under 30 minutes, making it perfect for busy weeknights.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large bowl, whisk together 1/2 cup olive oil, 1/4 cup dijon mustard, white wine or vermouth, garlic, and sage. Season with salt and pepper.
3.Add chicken to the bowl and coat well with marinade.
4.Meanwhile, in a separate bowl, mix together 1 1/2 cups finely chopped pecans, 1 cup all-purpose flour, 1 teaspoon sea salt, and 1/2 teaspoon fresh ground black pepper.
5.Take the chicken out of the marinade and shake off any excess. Coat each chicken breast in pecan mixture, pressing it firmly onto both sides of the chicken.
6.Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add chicken to the skillet and cook for 2-3 minutes per side, or until golden brown. Transfer to a baking dish and bake for 10-15 minutes.
7.In a saucepan, whisk together 4 tablespoons dijon mustard and 7 tablespoons pure maple syrup. Cook over low heat, stirring constantly, until the mixture is warm and smooth.
8.Serve the chicken with maple-dijon sauce on top.

PROS

The combination of sweet and savory flavors in this dish is sure to delight your taste buds.
Pecans offer a unique crunch and flavor that pairs well with maple-dijon sauce.

CONS

This dish may contain a high amount of calories and fat.
People with nut allergies should avoid this recipe.

HEALTH & BENEFITS

Chicken is an excellent source of protein, and pecans contain numerous vitamins and minerals essential for good health. Maple syrup contains antioxidants, while Dijon mustard has anti-inflammatory properties. However, this dish should not be consumed in excess due to the high amount of calories and fat.

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