Spiced Cauliflower With a Kick

May 11, 2023May 11, 20230 5
Spiced Cauliflower With a Kick recipe for a tasty side dish
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cauliflower
2 onions
6 tablespoons oil ( or less )
1/2 teaspoon mustard seeds
1 teaspoon ground ginger
1 teaspoon salt
1/2 teaspoon turmeric
1/2 teaspoon cumin
2 tablespoons parsley , chopped
2 large tomatoes
sugar

Nutrision Information

Servings Per Recipe
4
Calories
138
Sugar
6g
Fat
11g
Spiced cauliflower with a kick is a delicious and nutritious vegetarian side dish that is perfect for serving with a main meal. The cauliflower is coated in a mixture of spices and cooked until it is tender and flavorful. The dish is easy to prepare and cook and can be served hot or cold. It can be enjoyed as a light and healthy meal or as a side dish to accompany meat or fish dishes. This dish is great for those who are looking to eat more healthily or who are following a vegetarian or low-carb diet.

Instructions

1.Cut the cauliflower into small florets and chop the onions.
2.Heat the oil in a large frying pan over medium heat.
3.Add the mustard seeds to the oil and cook until they start to pop.
4.Add the chopped onions to the pan and cook until soft.
5.Add the ground ginger, salt, turmeric, cumin and parsley to the pan and stir to combine.
6.Add the cauliflower florets to the pan and stir to coat in the spice mixture.
7.Cook the cauliflower for around 10 minutes, stirring occasionally.
8.While the cauliflower is cooking, chop the tomatoes and add them to the pan.
9.Sprinkle some sugar over the top of the cauliflower and stir well.
10.Cook the cauliflower for a further 5 minutes or until it is tender and cooked through.
11.Serve the spiced cauliflower hot or cold as a side dish or light meal.

PROS

The spices give the cauliflower a delicious flavor and the dish is very easy to prepare and cook.

It is vegetarian-friendly and is a low-carb and low-fat dish.

CONS

Some people may not like cauliflower and the dish may not be suitable for those with spices intolerance.

HEALTH & BENEFITS

Cauliflower is packed with nutrients and is low in calories, making it a great choice for those on a diet.
The spices used in this recipe have been linked to various health benefits including anti-inflammatory benefits.

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