Mongole Soup

May 11, 2023May 11, 20230 11
Hearty Mongole Soup Recipe
in Soup

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tomatoes
1 can peas
1 onion , chopped
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon baking soda
2 tablespoons flour
2 tablespoons butter
1/2 cup milk

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
8g
Fat
6g
Mongole Soup is a traditional Mediterranean soup that is often enjoyed as a comfort food. The soup is simple, yet incredibly flavorful, and nourishing. This soup is versatile and can be customized to suit individual preferences by adding vegetables such as carrots, celery or potatoes. The recipe is perfect for those looking for a quick and easy meal that is both nutritious and satisfying. Serve the soup hot with a side of bread, croutons, or crackers. The soup can be stored in the refrigerator for up to 3 days and reheated before serving.

Instructions

1.In a blender, puree tomatoes and peas until smooth.
2.In a large pot, melt butter over medium heat. Add chopped onion and cook until translucent.
3.Add flour, stir and cook for 1 minute.
4.Slowly pour in milk, whisking until smooth.
5.Add the pureed tomatoes and peas into the pot and stir.
6.Add baking soda, sugar, salt, and pepper, stirring until well combined.
7.Cook the soup for 10-15 minutes until heated through and thickened to desired consistency.
8.Serve hot.

PROS

Mongole Soup is hearty, healthy, and flavorful.
Using canned tomatoes and peas makes the recipe easy and convenient to prepare.
This soup is perfect for any time of the year, and can be served as a starter, main course, or a light lunch.

CONS

The soup can be high in sodium if canned tomatoes and peas with added salt are used.
The texture may be slightly grainy due to the pureeing of canned vegetables.
It is recommended to add other vegetables such as carrots, celery or potatoes to bulk up the soup.

HEALTH & BENEFITS

Mongole Soup is rich in vitamins and minerals due to the inclusion of tomatoes and peas. Tomatoes are a great source of lycopene, which is a powerful antioxidant that has been linked to reducing the risk of cancer and heart disease. Peas are high in fiber, protein, and vitamin C. They are also a good source of iron, which is important in maintaining healthy blood cells.

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