Haddock Supreme

May 11, 2023May 11, 20230 18
Haddock Supreme - A Delicious Fish Dish with White Wine and Butter Sauce
in Fish

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs haddock fillets
flour
1 egg , slightly beaten
3 tablespoons milk
2 tablespoons ketchup
dry breadcrumbs
seasoning salt
1/4 cup vegetable oil
1 clove garlic
2 tablespoons white wine
2 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
554
Sugar
1g
Fat
39g
Haddock is a saltwater fish that is commonly found in the North Atlantic Ocean. It has a mild, sweet flavor and firm texture that makes it a popular choice for fish and chips, stews, and baked dishes. Haddock Supreme is a delicious twist on the classic fried fish recipe, as it is coated with breadcrumbs and served with a white wine and butter sauce that elevates its taste and texture. This dish is perfect for a quick and easy dinner that requires minimal prep time and ingredients. You can serve it with a side of roasted vegetables, rice, or mashed potatoes to make it a complete meal. It is also a great option for those who are looking for a healthier alternative to fried fish that still packs a lot of flavor and nutrients.

Instructions

1.Rinse the haddock fillets and pat them dry with paper towels.
2.Place some flour on a plate and lightly coat the fillets. Shake off excess flour.
3.In a bowl, combine slightly beaten egg, milk, and ketchup. Mix well.
4.Dip each fillet into the egg mixture and coat with breadcrumbs. Season with seasoning salt.
5.Heat some vegetable oil in a large skillet over medium-high heat. Add garlic and cook until fragrant.
6.Add the coated fillets and cook until golden brown on both sides. Remove them from the skillet and drain on paper towels.
7.In the same skillet, deglaze with white wine and cook until reduced by half. Stir in butter and cook until melted. Serve the fish with the sauce.

PROS

Haddock Supreme is a tasty, easy-to-make fish dish that the whole family will love.

It is a great source of protein and gives you a healthy serving of omega-3 fatty acids that are good for your heart and brain health.

It also contains vitamin B12, which is important for red blood cell formation and proper nervous system function.

CONS

This dish is a bit high in calories because of the breadcrumbs and butter sauce.

It may also contain some contaminants such as mercury and PCBs, so it is best to limit your intake to 2-3 servings per week, depending on your body weight and age.

Some people may also be allergic to haddock, so be sure to check if you have any seafood allergies before trying this recipe.

HEALTH & BENEFITS

Haddock contains a good amount of omega-3 fatty acids, which have been shown to help reduce inflammation, lower blood pressure, and improve brain function.
The garlic and white wine in the sauce also have antioxidant and antimicrobial properties that can boost your immune system and lower the risk of chronic diseases.
However, it is important to choose haddock that comes from sustainable sources to protect our oceans and seafood stocks.

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