Barbecued Oven Chicken

May 11, 2023May 11, 20230 1

Barbecued Oven Chicken for a tasty and easy dinner

by The Chefin Main

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 butterflied chicken
	barbecue sauce

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

13g

Barbecued Oven Chicken is a simple and easy weeknight dinner recipe that requires very little preparation time. This recipe uses only two ingredients; a butterflied chicken and barbecue sauce to make delicious and juicy chicken that is perfect for a quick and easy meal. The chicken is baked in the oven until it reaches an internal temperature of 165°F and then brushed with barbecue sauce for added flavor. This recipe can be adapted for larger families or parties by doubling or tripling the ingredients.

Instructions

1.	Preheat the oven to 400°F.
2.	Season the chicken with salt and pepper to taste.
3.	Place the chicken on a lined baking sheet and bake for 30 minutes.
4.	Brush the chicken with barbecue sauce and continue baking for another 15-20 minutes or until the internal temperature reaches 165°F.
5.	Let the chicken rest for a few minutes before slicing and serving.

PROS

Barbecued Oven Chicken is a quick and easy meal that can be made in the oven with minimal preparation.

It is a healthier alternative to traditional barbecued chicken that is cooked on the grill.

This recipe uses only two ingredients and can be easily adapted to feed more people.

CONS

This recipe can be bland if not seasoned properly.

It might not have the same smokey flavor as barbecued chicken cooked on the grill.

It is not suitable for people who don’t eat meat.

HEALTH & BENEFITS

Oven-baked chicken is a healthier option than fried chicken as it contains less fat and calories.
It is also a good source of protein and important nutrients like vitamin B-12 and iron.
Barbecue sauce is high in sugar and sodium, so it should be consumed in moderation.