Tasty and Cold Yogurt Shake

May 11, 2023May 11, 20230 1

Tasty and Cold Yogurt Shake recipe for a refreshing drink

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	100 ml skim milk
	100 ml blueberry yogurt

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

12g

Fat

A yogurt shake is a refreshing and easy way to start your day. It is a perfect beverage choice for those who want to increase their protein and calcium intake in a delicious way. The blueberries in the shake are a great source of antioxidants, which help protect your body against damage from free radicals. This yogurt shake is a great way to boost your immune system and support your overall health. It is also low in fat and calories, making it a great choice for those who are watching their weight.

Instructions

1.	In a blender, add the skim milk and blueberry yogurt.
2.	Blend for 1-2 minutes, or until the mixture is completely smooth.
3.	Pour the yogurt shake into a glass and garnish with fresh blueberries, if desired.

PROS

This yogurt shake is a refreshing and tasty way to start your day.

It is a great source of protein, calcium, and vitamin D.

CONS

This recipe contains added sugar from the blueberry yogurt and should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

This yogurt shake is a great source of protein, calcium, and vitamin D.
Protein is important for building and repairing your muscles, bones, and tissues.
Calcium helps keep your bones strong, while vitamin D aids in calcium absorption.