Baked Garlic Wingers

May 11, 2023May 11, 20230 14
Baked Garlic Wingers Recipe For a Healthy Appetizer
in Appetizer

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken wings
1/2 cup brown sugar
1/2 cup low sodium soy sauce
1/2 cup honey
2 -3 cloves garlic , crushed
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
393
Sugar
38g
Fat
16g
Baked Garlic Wingers are a healthy twist on classic buffalo wings, making them perfect for a guilt-free appetizer. This recipe takes traditional honey soy sauce flavors and combines them with garlic to create a sweet and savory sauce. The wings are baked in the oven, leaving them crispy on the outside and juicy on the inside. Serve these wings with the remaining sauce for a dipping treat that is sure to impress your guests. Not only do these wings satisfy your craving for something savory, but they also provide essential nutrients that nourish your body.

Instructions

1.Preheat oven to 375°F
2.Mix together brown sugar, soy sauce, honey, and garlic in a sauce pan. Heat over medium heat until sugar is dissolved.
3.Add 1/2 cup water to make more sauce
4.Line a baking sheet with parchment paper.
5.Place chicken wings on baking sheet and brush with sauce
6.Bake in the preheated oven for 45 minutes
7.Turn the wings over and brush with more sauce. Return to oven and bake for another 15 minutes.
8.Remove wings from the oven and let them settle for 5 minutes.
9.Serve the wings with the remaining sauce as a dip.

PROS

Baked Garlic Wingers are a healthy alternative to traditional fried wings.

The chicken wings are baked in the oven, which reduces the amount of oil used during cooking.

The sauce is made with low-sodium soy sauce, reducing the amount of sodium in the recipe.

CONS

This recipe contains a high amount of sugar due to the honey used in the sauce.

Chicken wings are not the healthiest part of the chicken as they contain more fat and cholesterol compared to other parts.

The sauce includes a large amount of honey, which raises the calorie count of this dish.

HEALTH & BENEFITS

Chicken is a good source of protein and a variety of vitamins and minerals, including vitamin B12, which supports red blood cell formation and nervous system function.
Garlic contains antioxidants and has been linked to reducing the risk of heart disease and certain types of cancer. Honey is a natural sweetener and contains antioxidants and anti-inflammatory properties. Low-sodium soy sauce contains less salt than traditional soy sauce and can be a good source of protein.

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