Sausage and Scallion Egg Muffins

May 11, 2023May 11, 20230 12
Sausage and Scallion Egg Muffins for a healthy and filling breakfast
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cooked sausages , sliced
12 eggs
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/2 cup shredded fontina cheese ( optional )
2 scallions , chopped , or more to taste
1 teaspoon dried parsley
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
176
Sugar
1g
Fat
13g
Sausage and Scallion Egg Muffins are a delicious and healthy breakfast option that can be enjoyed by the whole family. This recipe is easy to make and can be customized to suit your taste preferences by adding different seasonings or vegetables. These egg muffins are perfect for meal prep and can be stored in the refrigerator or freezer for a quick breakfast on-the-go. They are also a great way to use up leftover sausage or vegetables from dinner the night before.

Instructions

1.Preheat oven to 350°F (175°C).
2.Grease a 12-cup muffin tin with cooking spray.
3.In a large bowl, whisk together the eggs, sea salt, black pepper, parsley, basil, oregano, garlic powder, and red pepper flakes.
4.Gently stir in the cooked sliced sausages, shredded fontina cheese, and chopped scallions.
5.Divide the egg mixture evenly among the muffin cups.
6.Bake for 20-25 minutes or until the egg muffins are firm and golden brown.
7.Remove from the oven and let them cool for a few minutes before serving.

PROS

These Sausage and Scallion Egg Muffins are a protein-packed breakfast that will keep you feeling full and satisfied throughout the morning.

They are easy to make and can be prepared in advance for a grab-and-go breakfast option.

CONS

These egg muffins contain meat and cheese, which can be high in calories and fat.

They are also not suitable for people who follow a vegetarian or vegan diet.

HEALTH & BENEFITS

Eggs are an excellent source of protein and are low in calories and carbohydrates.
They are also high in choline, which is important for brain function and overall health.
Sausage is a good source of protein and iron, but it can also be high in sodium and fat.
Scallions are low in calories and high in fiber, vitamins, and antioxidants.

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