Yummy Chicken Casserole

May 11, 2023May 11, 20230 12
Yummy Chicken Casserole recipe for a perfect weeknight dinner
in Main

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 large chicken breasts , skinned & deboned
1/4 teaspoon black pepper
3 tablespoons olive oil
1 bunch fresh broccoli , if you like ( about 10 oz . ( or more )
2 cans fat-free cream of chicken soup
1/2 cup mayonnaise
1 teaspoon curry powder
1 teaspoon lemon juice
1 cup grated sharp cheddar cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
415
Sugar
4g
Fat
26g
This Yummy Chicken Casserole is a classic family recipe that is perfect for a cozy weeknight dinner. It is a creamy and cheesy casserole that is loaded with tender chicken and nutritious broccoli. The curry powder adds a subtle but delicious layer of flavor to the dish. This casserole is also perfect for meal prep and can be made in advance and reheated throughout the week for a quick and easy dinner.

Instructions

1.Preheat the oven to 375°F.
2.Cut the chicken breasts into small bite-sized pieces and season them with black pepper. Heat the olive oil in a large skillet over medium-high heat and cook the chicken for about 8 minutes, or until golden brown.
3.Add the broccoli florets to the skillet and sauté for an additional 5 minutes.
4.In a separate bowl, mix together the cream of chicken soup, mayonnaise, curry powder, and lemon juice until smooth. Add this mixture to the skillet and stir until everything is well combined.
5.Pour the contents of the skillet into a casserole dish and sprinkle the grated cheddar cheese on top.
6.Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.

PROS

This easy-to-make casserole is a crowd-pleaser and perfect for a weeknight dinner.

It is rich, creamy, and packed with flavor.

CONS

The casserole contains mayonnaise and cheese, which makes it high in fat and calories.

It may not be suitable for people who are watching their calorie intake or those with lactose intolerance.

HEALTH & BENEFITS

Broccoli is an excellent source of vitamin C, vitamin K, and dietary fiber.
It is also loaded with antioxidants and has been shown to have anti-inflammatory properties.
Chicken is a low-fat source of protein, while curry powder is known for its anti-inflammatory and digestion-boosting properties.
However, this casserole should be enjoyed in moderation as part of a balanced diet.

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