PROS
Nanny’s Macaroni and Cheese Casserole is comforting and delicious.
It’s also a great meal option when you’re on a budget, and it’s easy to make.
CONS
Macaroni and cheese casserole is not a particularly healthy dish as it is high in calories and fat.
It should be enjoyed as an occasional treat.
HEALTH & BENEFITS
Despite the high calorie and fat content, this dish does offer some nutritional benefits.
Tomatoes are a good source of vitamin C, potassium, and lycopene which is said to lower the risk of heart disease and cancer.
Cheddar cheese is rich in calcium and protein which can help in building and repairing bones and muscle.
Moderate consumption is necessary.
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