Flax Morning Glory Muffins

May 11, 2023May 11, 20230 16
Healthy and delicious Flax Morning Glory Muffins recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup Fiber One cereal
2/3 cup milk
1 cup all-purpose flour
3/4 cup ground flax seed
3/4 cup apple , finely chopped
1/2 cup brown sugar , packed
1/2 cup carrot , finely shredded
1/4 cup sugar
1/4 cup unsweetened coconut
1 tablespoon canola oil
3 teaspoons baking powder
2 teaspoons cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt
2 eggs

Nutrision Information

Servings Per Recipe
12
Calories
120
Sugar
9g
Fat
4g
Flax Morning Glory Muffins are a delicious and healthy breakfast option that can be enjoyed at any time of the day. Made with a combination of high-fiber cereal, whole wheat flour, flax seed, and fresh vegetables and fruits, these muffins pack a nutritious punch that will keep you full and satisfied for hours. Not to mention, they are also low in sugar and calories, making them a great choice for anyone looking to improve their diet without sacrificing flavor.

Instructions

1.Preheat oven to 375 degrees Fahrenheit and line a muffin tin with paper or silicone liners.
2.In a small bowl, mix Fiber One cereal and milk and let it sit for 5 minutes.
3.In a separate bowl, mix flour, ground flax seed, baking powder, cinnamon, and salt.
4.In another bowl, beat eggs and mix brown sugar, sugar, oil, vanilla extract. Add in ready Fiber One mix and mix well.
5.Add in shredded carrot, chopped apple, and unsweetened coconut to the egg-sugar mix.
6.Mix dry ingredients mix well with wet ingredients mix and blend until just combined.
7.Pour the batter into muffin cups (fill 2/3 full) and bake for 18-20 minutes until muffins are golden brown.
8.Let cool for 5 minutes and serve.

PROS

These muffins are high in fiber and protein and make a delicious and healthy breakfast or snack.

They are also low in calories and sugar, making them a guilt-free indulgence.

CONS

These muffins are not gluten-free and may not be suitable for people with celiac disease or gluten intolerance.
Additionally, they may not be suitable for people with nut allergies due to the use of flaxseed.

Lastly, they may not be as sweet as some muffins due to the low sugar content.

HEALTH & BENEFITS

These muffins are rich in fiber and contain healthy ingredients like ground flaxseed, shredded carrot, and unsweetened coconut.
Incorporating flaxseed into your diet has been linked to reducing the risk of heart disease, cancer, and stroke. Additionally, carrots are rich in vitamin A and antioxidants, which helps to improve the immune system.

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