Dormant Volcanoes

May 11, 2023May 11, 20230 1
Dormant Volcanoes are a delicious and filling breakfast option
in Breakfast/Brunch

Prep

10 min

Cook

20-30 min

Ready In

30-40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large tomatoes
4 canned artichoke hearts
4 eggs
4 tablespoons grated parmesan cheese
4 tablespoons breadcrumbs , seasoned with
1 teaspoon dill weed
1/2 teaspoon minced garlic
1/2 teaspoon onion powder

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
3g
Fat
9g
Dormant Volcanoes are a fun twist on the traditional baked eggs recipe. The name comes from the likeness to a volcanic eruption when the breadcrumbs turn golden brown in the oven. This recipe is a great way to pack in plenty of veggies into your breakfast. The dish is made up of roasted tomatoes, artichoke hearts, and eggs, all topped with a sprinkle of Parmesan cheese and seasoned breadcrumbs. This recipe would be a great option for a weekend brunch, or even a quick weekday breakfast. The tomatoes are easy to prepare and can be made in advance and reheated the next day if needed.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Cut the top of each tomato and scoop out the flesh and seeds using a spoon. Discard the flesh and seeds.
3.Place the tomatoes in a baking dish.
4.Cut the artichoke hearts into small cubes and divide them among the tomatoes.
5.Crack an egg into each tomato.
6.Sprinkle the Parmesan cheese over each tomato.
7.In a small bowl, mix the breadcrumbs, dill weed, garlic, and onion powder. Sprinkle this over the top of each tomato.
8.Bake the tomatoes for 20-30 minutes, until the eggs are set and the breadcrumbs are golden brown.

PROS

Dormant Volcanoes provide a well-rounded breakfast that is packed full of protein, vitamins, and minerals.

They are easy to prepare and can be cooked in the oven, reducing the need for constant monitoring.

This recipe is suitable for vegetarians.

CONS

Dormant Volcanoes can be quite heavy and filling, which may not be ideal for those who prefer a lighter breakfast.

Tomatoes can be quite expensive, particularly if they are not in season.

Artichokes may not be to everyone’s taste, meaning this recipe will not be for everyone.

Some people may find it difficult to cook the eggs perfectly, meaning the recipe could be a bit tricky to perfect.

HEALTH & BENEFITS

Dormant Volcanoes are a great source of protein, providing around 20% of your daily recommended intake.
They are also low in calories and fat and provide a range of vitamins and minerals, including vitamin C, folate, and potassium.
Tomatoes are high in antioxidants, making them great for supporting a healthy immune system.
Artichokes are full of fiber, which can help keep you feeling full for longer.

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