1905 Blue Ribbon Fruit Cup

May 11, 2023May 11, 20230 14

Refreshing 1905 Blue Ribbon Fruit Cup

by The Chefin Beverage

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

125

Sugar

22g

Fat

0.2g

The 1905 Blue Ribbon Fruit Cup is a refreshing and healthy dessert that is perfect for summer. The recipe was created over 100 years ago for a dessert contest and has been a favourite ever since. This exotic fruit cup is loaded with fresh grapefruit, oranges, apples, bananas, and pineapples which has been believed to aid in digestion, boost your immune system and also help in weight loss making it ideal for individuals seeking a healthy and delicious treat.

Instructions

1.	Cut grapefruit and oranges into small bite-size pieces, removing any seeds and white pith.
2.	Place the chopped fruit in a large bowl and add sliced banana, chopped apple, and chopped fresh pineapple.
3.	In a separate bowl, whisk together pineapple juice and sugar until sugar is fully dissolved.
4.	Pour the sweet syrup over the fruit mixture and stir gently to combine.
5.	Cover the bowl with plastic wrap and chill in the refrigerator for at least an hour before serving.

PROS

This fruit cup is a quick and easy dessert that requires no baking or cooking.

It is packed with essential vitamins and minerals from fresh fruits, making it a healthy treat to enjoy.

Suitable for Vegans and Vegetarians.

CONS

This dish may not be sweet enough for some individuals and may require additional sugar to taste.

The banana can discolour, giving the fruit cup a less appealing appearance over time.
You can substitute for other fruit if desired.

HEALTH & BENEFITS

This fruit cup is loaded with essential vitamins and minerals from fresh fruits, including vitamin C, potassium, and fiber.
Such nutrients in this dessert can help boost immunity, lower blood pressure and promote digestion in our bodies.

	1 pink grapefruit or 1 white grapefruit
	2 oranges
	2 slices fresh pineapple , chopped
	1 banana , sliced
	1 apple , unpeeled and chopped
	1/4 cup pineapple juice
	3 tablespoons sugar ( to taste )