Orzo & Spinach Stuffing

May 11, 2023May 11, 20230 2
Mediterranean-style Orzo & Spinach Stuffing recipe
in Side

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped green onion ( both white & green parts )
2 cloves garlic , finely chopped
1 tablespoon olive oil
1 package frozen chopped spinach , thawed and drained
1/4 teaspoon sugar
1 can chicken broth
1 cup water
1 1/4 cups uncooked orzo pasta
3/4 teaspoon grated fresh lemon rind
1/2 teaspoon marjoram , crumbled
2 teaspoons lemon juice
1/2 cup raisins
1/4 cup pine nuts or 1/4 cup almonds

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
8g
Fat
7g
Orzo & Spinach Stuffing is a flavorful and nutritious Mediterranean-style recipe that can be served as a side dish or stuffing. The dish is packed with fresh vegetables, toasted nuts, and a medley of herbs and seasonings that make it a healthy and delicious option to accompany any meal. This stuffing can be used to stuff poultry or served as part of a balanced meal with generous portions of veggies and protein. The dish is easy to prepare and takes only 30 minutes to cook.

Instructions

1.In a large saucepan, cook green onions and garlic in olive oil over medium-high heat until onions are tender.
2.Add the spinach and sugar to the pan. Cook until spinach is wilted, stirring frequently.
3.Stir in chicken broth, water, and orzo pasta. Bring to a boil.
4.Reduce heat and simmer, covered, for 12-15 minutes or until the orzo is tender. Do not overcook the pasta, it should be al dente.
5.Remove from heat and stir in lemon rind, marjoram, lemon juice, raisins, and pine nuts/almonds.
6.Let the stuffing sit for 5-10 minutes before serving to allow the flavors to meld. Serve as a side dish or stuffing for poultry.

PROS

Fresh vegetables, tasty nuts, and flavorful seasonings make this dish a healthy and delicious option for a side dish or stuffing.
Can be enjoyed as part of a balanced diet with moderate portion sizes.

CONS

Orzo pasta is high in carbs which can cause blood sugar spikes.
It may not be suitable for individuals with certain health conditions such as diabetes.

Contains nuts which may not be suitable for individuals with nut allergies.

HEALTH & BENEFITS

Spinach is a nutrient-dense food that is rich in vitamins and minerals such as Vitamin K, Vitamin A, Folate, and Iron. Pine nuts or almonds are a great source of heart-healthy monounsaturated fats and are also high in protein, fiber, and Vitamin E.
Orzo pasta is high in carbs and should be consumed in moderation as part of a balanced diet. It can provide energy and is a good source of fiber.

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