Spiced Fruit Butter (from Equal)

May 11, 2023May 11, 20230 11

Spiced Fruit Butter recipe for a healthy and tasty spread

by The Chefin Spread

Prep

30 min

Cook

55 min

Ready In

1 hr 25 min

Level

Easy

Rating

Ingredients

	3 lbs apples , pears or peaches
	3/4 cup apple juice , pear nectar or peach nectar
	1 -2 teaspoon ground cinnamon
	1/2 teaspoon ground nutmeg
	1/8 teaspoon ground cloves
	2/3 cup Equal sugar substitute

Nutrision Information

Servings Per Recipe

Varies

Calories

75 per tablespoon

Sugar

9g per tablespoon

Fat

Spiced fruit butter is a delicious and healthy spread that can be enjoyed on toast, bread, or even used as a topping for oatmeal or yogurt. This recipe uses fresh fruit, apple juice or nectar, and a combination of warm spices to create a comforting and flavorful spread. The process of simmering and pureeing the fruit results in a smooth and creamy texture that is perfect for spreading. Because it contains natural fruit sugars and no added sugar, this spiced fruit butter is a great option for those looking for a healthier spread alternative.

Instructions

1.	Peel and core the fruit, then chop into small pieces.
2.	Place the fruit in a large saucepan with the apple juice or nectar and spices. Bring to a boil and then reduce the heat and simmer for 30-40 minutes, stirring occasionally, until the fruit is very soft.
3.	Remove from the heat and let cool slightly. Using an immersion blender or transferring to a blender, puree the fruit until smooth.
4.	Return the puree to the saucepan and add the Equal sugar substitute. Cook over low heat for 10-15 minutes, stirring frequently, until the mixture thickens and reduces.
5.	Remove from the heat and let cool completely. Transfer to sterilized jars and store in the refrigerator for up to 1 month.

PROS

This spiced fruit butter is a delicious and healthy spread that contains no added sugar other than the Equal sugar substitute.

The spices give it a warm and comforting flavor that is perfect for cold winter mornings.

Using different types of fruit can result in a variety of flavor combinations.

CONS

This recipe requires a bit of time and effort, especially when it comes to peeling and coring the fruit.

The recipe calls for Equal sugar substitute, which may not be preferred by everyone.

Since it contains fruit, it still contains natural sugars and should be consumed in moderation.

HEALTH & BENEFITS

This spiced fruit butter is a healthier alternative to regular jam or other spreads that contain added sugar.
Using Equal sugar substitute reduces the amount of sugar in the recipe, making it a good option for those watching their sugar intake.
The fruit used in this recipe is a good source of fiber and contains vitamins and minerals such as vitamin C, potassium, and folate.